{"id":3144,"date":"2024-12-09T09:07:41","date_gmt":"2024-12-09T07:07:41","guid":{"rendered":"https:\/\/hockeycoach.se\/ovningar\/?p=3144"},"modified":"2024-11-09T09:10:25","modified_gmt":"2024-11-09T07:10:25","slug":"fran-traning-till-match-forbered-spelarna-med-matchlika-ovningar","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=3144","title":{"rendered":"Fr\u00e5n Tr\u00e4ning till Match \u2013 F\u00f6rbered Spelarna med Matchlika \u00d6vningar"},"content":{"rendered":"\n<p>I <em>Tr\u00e4na matchlikt i hockey<\/em> handlar allt om att skapa tr\u00e4ningar som speglar matchens intensitet och krav. H\u00e4r finns \u00f6vningar f\u00f6r uppv\u00e4rmning, skridskoteknik, passningar och spelsekvenser, alla designade f\u00f6r att ge spelarna en realistisk bild av matchsituationer. Boken ger tr\u00e4nare verktyg att bygga tr\u00e4ningar som st\u00e4rker spelarnas spelf\u00f6rst\u00e5else och reaktionsf\u00f6rm\u00e5ga \u2013 avg\u00f6rande n\u00e4r det verkligen g\u00e4ller. G\u00f6r tr\u00e4ningen mer realistisk, och se hur spelarna tar kliv n\u00e4rmare matchklarhet!<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/bokshop.bod.se\/catalogsearch\/result\/index\/?q=jukka%20aro\" target=\"_blank\" rel=\"noreferrer noopener\">K\u00f6p hockeyb\u00f6ckerna hos BOD.se >><\/a><\/strong><\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/4aKW2nuHRjM?si=G2FcpJKoNRlE-zkd\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2012\/06\/2023-hockeybok-3-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"363\" src=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2012\/06\/2023-hockeybok-3-1024x363.jpg\" alt=\"\" class=\"wp-image-2505\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2012\/06\/2023-hockeybok-3-1024x363.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2012\/06\/2023-hockeybok-3-300x106.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2012\/06\/2023-hockeybok-3-768x273.jpg 768w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2012\/06\/2023-hockeybok-3-1536x545.jpg 1536w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2012\/06\/2023-hockeybok-3-2048x727.jpg 2048w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2012\/06\/2023-hockeybok-3-500x177.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<!-- START ADVERTISER: from tradedoubler.com -->\n<script type=\"text\/javascript\">\nvar uri = 'https:\/\/imp.tradedoubler.com\/imp?type(img)g(25471860)a(2460401)' + new String (Math.random()).substring (2, 11);\ndocument.write('<a href=\"https:\/\/clk.tradedoubler.com\/click?p=21&#038;a=2460401&#038;g=25471860\" target=\"_blank\"><img decoding=\"async\" loading=\"lazy\" src=\"'+uri+'\" width=\"649\" height=\"160\" border=\"0\"><\/a>');\n<\/script>\n<!-- END ADVERTISER: from tradedoubler.com -->\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=3144\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I Tr\u00e4na matchlikt i hockey handlar allt om att skapa tr\u00e4ningar som speglar matchens intensitet och krav. H\u00e4r finns \u00f6vningar f\u00f6r uppv\u00e4rmning, skridskoteknik, passningar och spelsekvenser, alla designade f\u00f6r att ge spelarna en realistisk bild av matchsituationer. Boken ger tr\u00e4nare &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=3144\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[3258,3260,3259,3023],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/3144"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3144"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/3144\/revisions"}],"predecessor-version":[{"id":3145,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/3144\/revisions\/3145"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}