{"id":3088,"date":"2024-11-20T19:48:01","date_gmt":"2024-11-20T17:48:01","guid":{"rendered":"https:\/\/hockeycoach.se\/ovningar\/?p=3088"},"modified":"2024-11-07T19:50:11","modified_gmt":"2024-11-07T17:50:11","slug":"vad-kravs-for-att-bli-bra-lat-hemmatraningen-visa-vagen","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=3088","title":{"rendered":"Vad Kr\u00e4vs f\u00f6r att Bli Bra? L\u00e5t Hemmatr\u00e4ningen Visa V\u00e4gen!"},"content":{"rendered":"\n<p>St\u00e5r du redo att ge det lilla extra f\u00f6r att n\u00e5 dina hockeydr\u00f6mmar? Boken <em>Tr\u00e4na Hockey Hemma<\/em> ger dig insikt och verktyg f\u00f6r att skapa en hemmatr\u00e4ningsrutin som g\u00f6r skillnad. H\u00e4r l\u00e4r du dig hur du kan tr\u00e4na skott p\u00e5 liten yta, s\u00e4tta upp teknikbanor och st\u00e4rka din fysik. Med inneh\u00e5ll som \u00e4r anpassat f\u00f6r alla \u00e5ldrar och kunskapsniv\u00e5er blir tr\u00e4ningen rolig, utmanande och givande. S\u00e5 vad v\u00e4ntar du p\u00e5? L\u00e5t hemmatr\u00e4ningen bli din v\u00e4g till framg\u00e5ng!<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/bokshop.bod.se\/catalogsearch\/result\/?q=tr%C3%A4na+hemma+jukka+aro\" target=\"_blank\" rel=\"noreferrer noopener\">K\u00f6p boken Tr\u00e4na Hockey Hemma hos BOD.se >><\/a><\/strong><\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/CQSIMZUZjiA?si=CVtnKb_bJGCUHR_m\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Tr\u00e4na_Hockey_Hemma.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"282\" height=\"400\" src=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Tr\u00e4na_Hockey_Hemma.jpg\" alt=\"Tr\u00e4na Hockey Hemma\" class=\"wp-image-2142\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Tr\u00e4na_Hockey_Hemma.jpg 282w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Tr\u00e4na_Hockey_Hemma-212x300.jpg 212w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><\/a><\/figure>\n\n\n\n<!-- START ADVERTISER: from tradedoubler.com -->\n<script type=\"text\/javascript\">\nvar uri = 'https:\/\/imp.tradedoubler.com\/imp?type(img)g(25471860)a(2460401)' + new String (Math.random()).substring (2, 11);\ndocument.write('<a href=\"https:\/\/clk.tradedoubler.com\/click?p=21&#038;a=2460401&#038;g=25471860\" target=\"_blank\"><img decoding=\"async\" loading=\"lazy\" src=\"'+uri+'\" width=\"649\" height=\"160\" border=\"0\"><\/a>');\n<\/script>\n<!-- END ADVERTISER: from tradedoubler.com -->\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=3088\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>St\u00e5r du redo att ge det lilla extra f\u00f6r att n\u00e5 dina hockeydr\u00f6mmar? Boken Tr\u00e4na Hockey Hemma ger dig insikt och verktyg f\u00f6r att skapa en hemmatr\u00e4ningsrutin som g\u00f6r skillnad. H\u00e4r l\u00e4r du dig hur du kan tr\u00e4na skott p\u00e5 &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=3088\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[2942,665,207],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/3088"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3088"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/3088\/revisions"}],"predecessor-version":[{"id":3089,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/3088\/revisions\/3089"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}