{"id":3068,"date":"2024-11-17T20:58:16","date_gmt":"2024-11-17T18:58:16","guid":{"rendered":"https:\/\/hockeycoach.se\/ovningar\/?p=3068"},"modified":"2024-11-06T21:02:32","modified_gmt":"2024-11-06T19:02:32","slug":"trana-som-emmi-tips-for-fysisk-och-mental-styrka-i-emmis-hockeyaventyr-2","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=3068","title":{"rendered":"Tr\u00e4na Som Emmi \u2013 Tips f\u00f6r Fysisk och Mental Styrka i Emmis Hockey\u00e4ventyr 2"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2024\/10\/Bygga-styrka-bygga-lag-Emmis-Hockeyaventyr-2-1.mp3\"><\/audio><\/figure>\n\n\n\n<p>Vad kr\u00e4vs f\u00f6r att klara en internationell turnering? Emmi och hennes lag m\u00f6ter nya utmaningar som st\u00e4ller krav p\u00e5 b\u00e5de teknik och mental styrka. I <em>Emmis Hockey\u00e4ventyr 2<\/em> f\u00e5r l\u00e4saren f\u00f6lja Emmi genom nervkittlande matcher och tuffa tr\u00e4ningspass, allt f\u00f6r att bygga styrka och laganda. Med tr\u00e4ningsguider f\u00f6r b\u00e4ttre skott, spelf\u00f6rst\u00e5else och mental styrka \u00e4r den h\u00e4r boken perfekt f\u00f6r unga spelare som vill v\u00e4xa p\u00e5 isen. F\u00f6lj Emmi och l\u00e5t dig inspireras till att bli starkare och snabbare!<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/bokshop.bod.se\/emmis-hockeyaeventyr-2-jukka-aro-9789179698898\" target=\"_blank\" rel=\"noreferrer noopener\">K\u00f6p boken Emmis Hockey\u00e4ventyr hos BOD.se >><\/a><\/strong><\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/PR8d0XvQ_sg?si=EStgvqOaa2pLZ98D\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2024\/10\/Emmis_Hockeyaventyr_2.webp\"><img decoding=\"async\" loading=\"lazy\" width=\"352\" height=\"500\" src=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2024\/10\/Emmis_Hockeyaventyr_2.webp\" alt=\"Emmis Hockey\u00e4ventyr 2 med tr\u00e4ningsguider\" class=\"wp-image-2985\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2024\/10\/Emmis_Hockeyaventyr_2.webp 352w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2024\/10\/Emmis_Hockeyaventyr_2-211x300.webp 211w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/><\/a><figcaption class=\"wp-element-caption\">Emmis Hockey\u00e4ventyr 2 med tr\u00e4ningsguider<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2023\/02\/Emmis-hockeyaventyr.png\"><img decoding=\"async\" loading=\"lazy\" width=\"316\" height=\"500\" src=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2023\/02\/Emmis-hockeyaventyr.png\" alt=\"Barnbok, Barnbok Hockey, Hockeyskolan, Tre Kronors Hockeyskola\" class=\"wp-image-2657\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2023\/02\/Emmis-hockeyaventyr.png 316w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2023\/02\/Emmis-hockeyaventyr-190x300.png 190w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/><\/a><\/figure>\n\n\n\n<!-- START ADVERTISER: from tradedoubler.com -->\n<script type=\"text\/javascript\">\nvar uri = 'https:\/\/imp.tradedoubler.com\/imp?type(img)g(25471860)a(2460401)' + new String (Math.random()).substring (2, 11);\ndocument.write('<a href=\"https:\/\/clk.tradedoubler.com\/click?p=21&#038;a=2460401&#038;g=25471860\" target=\"_blank\"><img decoding=\"async\" loading=\"lazy\" src=\"'+uri+'\" width=\"649\" height=\"160\" border=\"0\"><\/a>');\n<\/script>\n<!-- END ADVERTISER: from tradedoubler.com -->\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=3068\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Vad kr\u00e4vs f\u00f6r att klara en internationell turnering? Emmi och hennes lag m\u00f6ter nya utmaningar som st\u00e4ller krav p\u00e5 b\u00e5de teknik och mental styrka. I Emmis Hockey\u00e4ventyr 2 f\u00e5r l\u00e4saren f\u00f6lja Emmi genom nervkittlande matcher och tuffa tr\u00e4ningspass, allt f\u00f6r &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=3068\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[3240,3239,3215,3201,3182],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/3068"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3068"}],"version-history":[{"count":3,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/3068\/revisions"}],"predecessor-version":[{"id":3071,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/3068\/revisions\/3071"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}