{"id":3034,"date":"2024-11-08T19:28:33","date_gmt":"2024-11-08T17:28:33","guid":{"rendered":"https:\/\/hockeycoach.se\/ovningar\/?p=3034"},"modified":"2024-11-06T19:33:05","modified_gmt":"2024-11-06T17:33:05","slug":"forbattra-ditt-hockeyspel-med-multidimensionell-traning","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=3034","title":{"rendered":"F\u00f6rb\u00e4ttra Ditt Hockeyspel med Multidimensionell Tr\u00e4ning"},"content":{"rendered":"\n<p>Visste du att hj\u00e4rnan spelar en avg\u00f6rande roll i din prestation p\u00e5 isen? Med multidimensionell hockeytr\u00e4ning, f\u00e5r spelare m\u00f6jlighet att tr\u00e4na b\u00e5de kroppen och hj\u00e4rnan samtidigt. Genom att kombinera fysiska \u00f6vningar med kognitiva utmaningar utvecklas b\u00e5de reaktionsf\u00f6rm\u00e5ga och beslutsfattande under press \u2013 precis som i en riktig match. Denna typ av tr\u00e4ning \u00e4r idealisk f\u00f6r spelare som vill st\u00e4rka b\u00e5de kropp och sinne och n\u00e5 nya niv\u00e5er av prestation p\u00e5 isen!<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/bokshop.bod.se\/multidimensionell-hockeytraening-och-oevningar-jukka-aro-9789178510801\" target=\"_blank\" rel=\"noreferrer noopener\">K\u00f6p boken hos BOD.se >><\/a><\/strong><\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XxUw_B63n28?si=cXVLXWdywoqfbNQz\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Multidimensionell_Hockeytr\u00e4ning_och_\u00d6vningar.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"282\" height=\"400\" src=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Multidimensionell_Hockeytr\u00e4ning_och_\u00d6vningar.jpg\" alt=\"M\u00e5ngdimensionell hockeytr\u00e4ning multitasking\" class=\"wp-image-2145\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Multidimensionell_Hockeytr\u00e4ning_och_\u00d6vningar.jpg 282w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Multidimensionell_Hockeytr\u00e4ning_och_\u00d6vningar-212x300.jpg 212w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><\/a><\/figure>\n\n\n\n<!-- START ADVERTISER: from tradedoubler.com -->\n<script type=\"text\/javascript\">\nvar uri = 'https:\/\/imp.tradedoubler.com\/imp?type(img)g(25471860)a(2460401)' + new String (Math.random()).substring (2, 11);\ndocument.write('<a href=\"https:\/\/clk.tradedoubler.com\/click?p=21&#038;a=2460401&#038;g=25471860\" target=\"_blank\"><img decoding=\"async\" loading=\"lazy\" src=\"'+uri+'\" width=\"649\" height=\"160\" border=\"0\"><\/a>');\n<\/script>\n<!-- END ADVERTISER: from tradedoubler.com -->\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=3034\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Visste du att hj\u00e4rnan spelar en avg\u00f6rande roll i din prestation p\u00e5 isen? Med multidimensionell hockeytr\u00e4ning, f\u00e5r spelare m\u00f6jlighet att tr\u00e4na b\u00e5de kroppen och hj\u00e4rnan samtidigt. Genom att kombinera fysiska \u00f6vningar med kognitiva utmaningar utvecklas b\u00e5de reaktionsf\u00f6rm\u00e5ga och beslutsfattande under &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=3034\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[3223,3222,2918,3101,2921],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/3034"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3034"}],"version-history":[{"count":2,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/3034\/revisions"}],"predecessor-version":[{"id":3036,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/3034\/revisions\/3036"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}