{"id":283,"date":"2014-07-14T17:21:58","date_gmt":"2014-07-14T15:21:58","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=283"},"modified":"2014-07-15T20:15:47","modified_gmt":"2014-07-15T18:15:47","slug":"trana-hockey-med-teknikboll-och-balansplatta","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=283","title":{"rendered":"Tr\u00e4na hockey med teknikboll och balansplatta"},"content":{"rendered":"<p><a title=\"Barmarkstr\u00e4ning och \u00f6vningar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=28\">Hockey sommartr\u00e4ning \/ f\u00f6rs\u00e4songstr\u00e4ning <\/a>med <a title=\"Tr\u00e4kula \/ Teknikboll\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=41\">tr\u00e4kula \/ teknikboll <\/a>p\u00e5 en balansplatta, g\u00f6r att du\u00a0tr\u00e4nar b\u00e5de <a title=\"Barmarkstr\u00e4ning och \u00f6vningar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=28\">balans, styrka<\/a> och <a title=\"Puckkontroll och Klubbteknik\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=30\">klubbteknik<\/a> p\u00e5 en och samma g\u00e5ng. <a title=\"Tr\u00e4kula \/ Teknikboll\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=41\">Tr\u00e4kula<\/a>, <a title=\"Puckkontroll och Klubbteknik\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=30\">\u00f6vningar f\u00f6r hockey klubbteknik<\/a>, <a title=\"Hockeytr\u00f6jor\" href=\"http:\/\/www.hockeylaget.se\/\" target=\"_blank\">matchtr\u00f6jor och tr\u00e4ningstr\u00f6jor <\/a>kan vi hj\u00e4lpa dig med, f\u00f6r tillf\u00e4llet kan du d\u00e4remot inte k\u00f6pa balansplattan fr\u00e5n Hockeycoach.se.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/07\/hcoffseason31.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-294\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/07\/hcoffseason31-709x1024.jpg\" alt=\"Tr\u00e4na hockey p\u00e5 sommaren\" width=\"584\" height=\"843\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/07\/hcoffseason31-709x1024.jpg 709w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/07\/hcoffseason31-207x300.jpg 207w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/07\/hcoffseason31.jpg 779w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p><a title=\"Tr\u00e4kula \/ Teknikboll\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=41\">Tr\u00e4kula &gt;&gt;<br \/>\n<\/a><a title=\"Puckkontroll och Klubbteknik\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=30\">Hockey teknik\u00f6vningar f\u00f6r tr\u00e4kula \/ teknikboll &gt;&gt;<br \/>\n<\/a><a title=\"Hockey matchtr\u00f6jor\" href=\"http:\/\/www.hockeylaget.se\/textil-1\/matchtrojor\/\" target=\"_blank\">Match- och tr\u00e4ningstr\u00f6jor via Hockeylaget.se &gt;&gt;<\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=283\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hockey sommartr\u00e4ning \/ f\u00f6rs\u00e4songstr\u00e4ning med tr\u00e4kula \/ teknikboll p\u00e5 en balansplatta, g\u00f6r att du\u00a0tr\u00e4nar b\u00e5de balans, styrka och klubbteknik p\u00e5 en och samma g\u00e5ng. Tr\u00e4kula, \u00f6vningar f\u00f6r hockey klubbteknik, matchtr\u00f6jor och tr\u00e4ningstr\u00f6jor kan vi hj\u00e4lpa dig med, f\u00f6r tillf\u00e4llet kan &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=283\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[244,241,243,242,239,216,218,217,250,240,248,249,246,247,214,215,213,70,126,212],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/283"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=283"}],"version-history":[{"count":8,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/283\/revisions"}],"predecessor-version":[{"id":295,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/283\/revisions\/295"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}