{"id":280,"date":"2014-07-06T12:43:35","date_gmt":"2014-07-06T10:43:35","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=280"},"modified":"2014-07-06T12:43:35","modified_gmt":"2014-07-06T10:43:35","slug":"hockeytraning-pa-sommaren-hemma","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=280","title":{"rendered":"Hockeytr\u00e4ning p\u00e5 sommaren hemma"},"content":{"rendered":"<p>Att tr\u00e4na p\u00e5 olika typer av hockeyskott (slagskott, handledsskott, dragskott, backhand) \u00e4r det b\u00e4sta du som spelare kan g\u00f6ra under sommaren hemma.<\/p>\n<p>Nedan skott tr\u00e4ning under sommaren\u00a0p\u00e5 syntetis (fungerar att tr\u00e4na p\u00e5 \u00e4ven utan skridskor)\u00a0fr\u00e5n <a href=\"http:\/\/www.syntetis.se\/\">syntetis.se<\/a> och <a href=\"http:\/\/www.hockeylaget.se\/ice-pro-is-aret-runt\/\">hockeylaget.se<\/a><\/p>\n<p><code><object width=\"640\" height=\"360\"><param name=\"movie\" value=\"\/\/www.youtube.com\/v\/ApmuuJ0jy2A?hl=sv_SE&amp;version=3\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"\/\/www.youtube.com\/v\/ApmuuJ0jy2A?hl=sv_SE&amp;version=3\" type=\"application\/x-shockwave-flash\" width=\"640\" height=\"360\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><\/code><\/p>\n<p><a title=\"Hockey\u00f6vningar f\u00f6r m\u00e5lskytte\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=128\">Hockey\u00f6vningar f\u00f6r m\u00e5lskytte och skott hittar du h\u00e4r &gt;&gt;<\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=280\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Att tr\u00e4na p\u00e5 olika typer av hockeyskott (slagskott, handledsskott, dragskott, backhand) \u00e4r det b\u00e4sta du som spelare kan g\u00f6ra under sommaren hemma. Nedan skott tr\u00e4ning under sommaren\u00a0p\u00e5 syntetis (fungerar att tr\u00e4na p\u00e5 \u00e4ven utan skridskor)\u00a0fr\u00e5n syntetis.se och hockeylaget.se Hockey\u00f6vningar f\u00f6r &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=280\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[244,241,243,242,237,182,239,171,174,176,177,173,175,172,236,240,170,205,206,202,245,203,204,179,178,207,208,181],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/280"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=280"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":281,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/280\/revisions\/281"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}