{"id":273,"date":"2014-07-02T10:39:41","date_gmt":"2014-07-02T08:39:41","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=273"},"modified":"2014-06-28T16:48:48","modified_gmt":"2014-06-28T14:48:48","slug":"hockeyovning-for-2-mot-1-2-mot-2-2-mot-0-1-mot-1","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=273","title":{"rendered":"Hockey\u00f6vning 2 mot 1, 2 mot 2, 2 mot 0, 1 mot 1"},"content":{"rendered":"<p>Hockey\u00f6vning 2 mot 1, som enkelt f\u00f6r\u00e4ndras till 2 mot 2, 2 mot 0, 1 mot 1. Eftersom hockey\u00f6vningen bara kr\u00e4ver 1\/4 av din hockeytr\u00e4ning kan du k\u00f6ra fyra stycken stationer med 2-1, 2-2, 2-0 och 1-1 med samma princip.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/06\/hcdrill2mot1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-274\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/06\/hcdrill2mot1-1024x682.jpg\" alt=\"Hockey\u00f6vning 2 mot 1, 2 mot 2, 2 mot 0 och 1 mot 1\" width=\"584\" height=\"388\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/06\/hcdrill2mot1-1024x682.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/06\/hcdrill2mot1-300x200.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/06\/hcdrill2mot1-450x300.jpg 450w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/06\/hcdrill2mot1.jpg 1500w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>2 mot 1 hockey\u00f6vningen visas under en hockeytr\u00e4ning p\u00e5 Sel\u00e4nnes hockeyl\u00e4ger i Finland.<\/p>\n<p><code><object width=\"640\" height=\"360\"><param name=\"movie\" value=\"\/\/www.youtube.com\/v\/xoV7vWKu1sI?version=3&amp;hl=sv_SE\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"\/\/www.youtube.com\/v\/xoV7vWKu1sI?version=3&amp;hl=sv_SE\" type=\"application\/x-shockwave-flash\" width=\"640\" height=\"360\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><\/code><\/p>\n<p><a title=\"Kompletta hockeytr\u00e4ningar f\u00f6r 7-9 \u00e5ringar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=118\">Hockey\u00f6vningar f\u00f6r m\u00e5lskytte &gt;&gt;<\/a><\/p>\n<p><a title=\"Hockey\u00f6vningar 1\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=20\">M\u00e4ngder med hockey\u00f6vningar till din hockeytr\u00e4ning &gt;&gt;<\/a><\/p>\n<p><a title=\"F\u00e4rdiga Hockey Tr\u00e4ningar 7, 8 och 9 \u00e5r\" href=\"http:\/\/hockeycoach.se\/ovningar\/?p=124\">Tr\u00e4na 7, 8 och 9 \u00e5ringar i hockey &gt;&gt;<\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=273\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hockey\u00f6vning 2 mot 1, som enkelt f\u00f6r\u00e4ndras till 2 mot 2, 2 mot 0, 1 mot 1. Eftersom hockey\u00f6vningen bara kr\u00e4ver 1\/4 av din hockeytr\u00e4ning kan du k\u00f6ra fyra stycken stationer med 2-1, 2-2, 2-0 och 1-1 med samma princip. &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=273\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[152,60,224,228,227,229,155,154,156,153,160,159,158,157,226,231,230,232,225,235,233,234],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/273"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=273"}],"version-history":[{"count":2,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/273\/revisions"}],"predecessor-version":[{"id":276,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/273\/revisions\/276"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}