{"id":2636,"date":"2023-04-26T20:04:57","date_gmt":"2023-04-26T18:04:57","guid":{"rendered":"https:\/\/hockeycoach.se\/ovningar\/?p=2636"},"modified":"2023-02-23T17:33:14","modified_gmt":"2023-02-23T15:33:14","slug":"mentalt-fokus-for-att-bli-en-duktig-forsvarare-i-hockey","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=2636","title":{"rendered":"Mentalt fokus f\u00f6r att bli en duktig f\u00f6rsvarare i hockey"},"content":{"rendered":"\n<p>Mentalt fokus f\u00f6r att bli en duktig f\u00f6rsvarare i hockey: Hockey \u00e4r en snabb och fysiskt kr\u00e4vande sport, s\u00e5 det \u00e4r viktigt att du har en god mental inst\u00e4llning f\u00f6r att kunna prestera p\u00e5 topp. Tr\u00e4na p\u00e5 mentala tekniker som visualisering och fokusering f\u00f6r att kunna beh\u00e5lla lugnet och ha ett klart huvud under matcherna. Hitta f\u00f6rslag och f\u00e4rdiga tr\u00e4ningsprogram i boken Hockeytr\u00e4ning Hemma \u2013 AI Baserade Program<\/p>\n\n\n\n<!-- ### Begin BoD ShopWidget -->\n<div id=\"bodShopWidget_4089090_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.se\/public\/js\/bod\/v1.1\/shopWidget.min.js\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;}if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"4089090\",\"swKey\":\"9d4f5c0ff91cbceda70999253d16de4b\",\"type\":\"print\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":false,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#212529\",\"contourColor\":\"#212529\",\"shadowBtn\":false,\"contourBtn\":false,\"bgColor\":\"#fff\",\"btnFontColor\":\"#fff\",\"btnColor\":\"#fd6041\",\"btnContourColor\":\"#fd6041\",\"shop\":\"se\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"lang\":\"se\"});<\/script>\n<!-- ### End BoD ShopWidget -->\n\n\n\n<p>Vill du hellre k\u00f6pa boken i en annan online bokaff\u00e4r kan du s\u00f6ka p\u00e5 titeln (Hockeytr\u00e4ning Hemma \u2013 AI Baserade Program eller boken Tr\u00e4na hockey Hemma) hos Adlibris, Bokus, CDon, Amazon, Akademibokhandeln etc.<\/p>\n\n\n\n<script type=\"text\/javascript\">\nvar uri = 'https:\/\/impse.tradedoubler.com\/imp?type(img)g(522397)a(2460401)' + new String (Math.random()).substring (2, 11);\ndocument.write('<a href=\"https:\/\/clk.tradedoubler.com\/click?p=21&#038;a=2460401&#038;g=522397\" target=\"_BLANK\"><img decoding=\"async\" src=\"'+uri+'\" border=0><\/a>');\n<\/script>\n\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=2636\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Mentalt fokus f\u00f6r att bli en duktig f\u00f6rsvarare i hockey: Hockey \u00e4r en snabb och fysiskt kr\u00e4vande sport, s\u00e5 det \u00e4r viktigt att du har en god mental inst\u00e4llning f\u00f6r att kunna prestera p\u00e5 topp. Tr\u00e4na p\u00e5 mentala tekniker som &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=2636\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[3196,3197,2942,665,207,3199,3198,3200],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2636"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2636"}],"version-history":[{"count":2,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2636\/revisions"}],"predecessor-version":[{"id":2754,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2636\/revisions\/2754"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}