{"id":2614,"date":"2023-03-08T19:44:56","date_gmt":"2023-03-08T17:44:56","guid":{"rendered":"https:\/\/hockeycoach.se\/ovningar\/?p=2614"},"modified":"2023-02-23T17:20:39","modified_gmt":"2023-02-23T15:20:39","slug":"konditionstraning-for-att-bli-en-snabbare-skridskoakare","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=2614","title":{"rendered":"Konditionstr\u00e4ning f\u00f6r att bli en snabbare skridsko\u00e5kare"},"content":{"rendered":"\n<p>Konditionstr\u00e4ning f\u00f6r att bli en snabbare skridsko\u00e5kare: F\u00f6rb\u00e4ttra din uth\u00e5llighet genom att g\u00f6ra konditionstr\u00e4ning, s\u00e5som intervalltr\u00e4ning, cykling eller l\u00f6pning. En b\u00e4ttre kondition g\u00f6r det m\u00f6jligt f\u00f6r dig att h\u00e5lla en h\u00f6gre hastighet under l\u00e4ngre perioder p\u00e5 isen. Hitta f\u00f6rslag och f\u00e4rdiga tr\u00e4ningsprogram i boken Hockeytr\u00e4ning Hemma \u2013 AI Baserade Program<\/p>\n\n\n\n<!-- ### Begin BoD ShopWidget -->\n<div id=\"bodShopWidget_4089090_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.se\/public\/js\/bod\/v1.1\/shopWidget.min.js\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;}if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"4089090\",\"swKey\":\"9d4f5c0ff91cbceda70999253d16de4b\",\"type\":\"print\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":false,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#212529\",\"contourColor\":\"#212529\",\"shadowBtn\":false,\"contourBtn\":false,\"bgColor\":\"#fff\",\"btnFontColor\":\"#fff\",\"btnColor\":\"#fd6041\",\"btnContourColor\":\"#fd6041\",\"shop\":\"se\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"lang\":\"se\"});<\/script>\n<!-- ### End BoD ShopWidget -->\n\n\n\n<p>Vill du hellre k\u00f6pa boken i en annan online bokaff\u00e4r kan du s\u00f6ka p\u00e5 titeln (Hockeytr\u00e4ning Hemma \u2013 AI Baserade Program eller boken Tr\u00e4na hockey Hemma) hos Adlibris, Bokus, CDon, Amazon, Akademibokhandeln etc.<\/p>\n\n\n\n<script type=\"text\/javascript\">\nvar uri = 'https:\/\/impse.tradedoubler.com\/imp?type(img)g(16498610)a(2460401)' + new String (Math.random()).substring (2, 11);\ndocument.write('<a href=\"https:\/\/clk.tradedoubler.com\/click?p=46&#038;a=2460401&#038;g=16498610\" target=\"_BLANK\"><img decoding=\"async\" src=\"'+uri+'\" border=0><\/a>');\n<\/script>\n\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=2614\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Konditionstr\u00e4ning f\u00f6r att bli en snabbare skridsko\u00e5kare: F\u00f6rb\u00e4ttra din uth\u00e5llighet genom att g\u00f6ra konditionstr\u00e4ning, s\u00e5som intervalltr\u00e4ning, cykling eller l\u00f6pning. En b\u00e4ttre kondition g\u00f6r det m\u00f6jligt f\u00f6r dig att h\u00e5lla en h\u00f6gre hastighet under l\u00e4ngre perioder p\u00e5 isen. Hitta f\u00f6rslag och &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=2614\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[3196,3197,2942,665,207,3199,3198,3200],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2614"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2614"}],"version-history":[{"count":2,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2614\/revisions"}],"predecessor-version":[{"id":2727,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2614\/revisions\/2727"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}