{"id":261,"date":"2014-06-28T16:16:20","date_gmt":"2014-06-28T14:16:20","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=261"},"modified":"2014-06-28T16:16:20","modified_gmt":"2014-06-28T14:16:20","slug":"hockeyovningar-uppvarmning-skridskoteknik","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=261","title":{"rendered":"Hockey\u00f6vningar uppv\u00e4rmning &#8211; Skridskoteknik"},"content":{"rendered":"<p>Uppv\u00e4rmnings\u00f6vning i hockey med skridskoteknik som bas, anv\u00e4nds i b\u00f6rjan p\u00e5 hockeytr\u00e4ningen, f\u00f6r att tr\u00e4na olika skridskotekniker.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/06\/hcdrilluppv.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-262\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/06\/hcdrilluppv-1024x682.jpg\" alt=\"Uppv\u00e4rmnings\u00f6vning hockey f\u00f6r 7,8,9,10,11 \u00e5ringar\" width=\"584\" height=\"388\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/06\/hcdrilluppv-1024x682.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/06\/hcdrilluppv-300x200.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/06\/hcdrilluppv-450x300.jpg 450w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/06\/hcdrilluppv.jpg 1500w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>Ers\u00e4tt framl\u00e4nges- och bakl\u00e4nges\u00e5kningen med olika tekniska moment som innersk\u00e4r, yttersk\u00e4r, balans och koordination.<\/p>\n<p>Hockey\u00f6vningen f\u00f6r uppv\u00e4rmning med skridsko\u00e5kning som tema, visas av 10-11 \u00e5ringar, p\u00e5 Teemu Sel\u00e4nnes hockeyl\u00e4ger i Finland.<\/p>\n<p><code><object width=\"640\" height=\"360\"><param name=\"movie\" value=\"\/\/www.youtube.com\/v\/GPJD7AXvvLc?hl=sv_SE&amp;version=3\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"\/\/www.youtube.com\/v\/GPJD7AXvvLc?hl=sv_SE&amp;version=3\" type=\"application\/x-shockwave-flash\" width=\"640\" height=\"360\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><\/code><\/p>\n<p><a title=\"Skridskoteknik \u2013 Hockey Camp\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=183\"><br \/>\nSkridskoteknik f\u00f6r unga hockeyspelare &gt;&gt;<\/a><\/p>\n<p><a title=\"Kompletta hockeytr\u00e4ningar f\u00f6r 7-9 \u00e5ringar\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=118\">F\u00e4rdiga hockeytr\u00e4ningar f\u00f6r 7, 8 och 9 \u00e5ringar &gt;&gt;<\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=261\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Uppv\u00e4rmnings\u00f6vning i hockey med skridskoteknik som bas, anv\u00e4nds i b\u00f6rjan p\u00e5 hockeytr\u00e4ningen, f\u00f6r att tr\u00e4na olika skridskotekniker. Ers\u00e4tt framl\u00e4nges- och bakl\u00e4nges\u00e5kningen med olika tekniska moment som innersk\u00e4r, yttersk\u00e4r, balans och koordination. Hockey\u00f6vningen f\u00f6r uppv\u00e4rmning med skridsko\u00e5kning som tema, visas av &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=261\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[209,155,156,153,160,159,158,157,211,201,115,197,198,200,199,113,188,185,184,187,186,183,189,210],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/261"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/261\/revisions"}],"predecessor-version":[{"id":263,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/261\/revisions\/263"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}