{"id":2546,"date":"2023-03-02T13:48:12","date_gmt":"2023-03-02T11:48:12","guid":{"rendered":"https:\/\/hockeycoach.se\/ovningar\/?p=2546"},"modified":"2023-02-23T17:13:54","modified_gmt":"2023-02-23T15:13:54","slug":"flexibilitetstraning-trana-hockey-hemma","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=2546","title":{"rendered":"Flexibilitetstr\u00e4ning &#8211; Tr\u00e4na Hockey Hemma"},"content":{"rendered":"\n<p>Flexibilitetstr\u00e4ning: Hockeyspelare kan \u00f6ka sin flexibilitet hemma genom att g\u00f6ra olika stretching\u00f6vningar. \u00d6vningar som r\u00f6rlighetstr\u00e4ning f\u00f6r h\u00f6fter och axlar, hamstring stretch, quadriceps stretch och ryggstretch kan hj\u00e4lpa till att \u00f6ka r\u00f6rligheten och minska risken f\u00f6r skador.<\/p>\n\n\n\n<!-- ### Begin BoD ShopWidget -->\n<div id=\"bodShopWidget_4089090_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.se\/public\/js\/bod\/v1.1\/shopWidget.min.js\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;}if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"4089090\",\"swKey\":\"9d4f5c0ff91cbceda70999253d16de4b\",\"type\":\"print\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":false,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#212529\",\"contourColor\":\"#212529\",\"shadowBtn\":false,\"contourBtn\":false,\"bgColor\":\"#fff\",\"btnFontColor\":\"#fff\",\"btnColor\":\"#fd6041\",\"btnContourColor\":\"#fd6041\",\"shop\":\"se\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"lang\":\"se\"});<\/script>\n<!-- ### End BoD ShopWidget -->\n\n\n\n<p>Vill du hellre k\u00f6pa boken i en annan online bokaff\u00e4r kan du s\u00f6ka p\u00e5 titeln (Hockeytr\u00e4ning Hemma \u2013 AI Baserade Program eller boken Tr\u00e4na hockey Hemma) hos Adlibris, Bokus, CDon, Amazon, Akademibokhandeln etc.<\/p>\n\n\n\n<script type=\"text\/javascript\">\nvar uri = 'https:\/\/impse.tradedoubler.com\/imp?type(img)g(16498610)a(2460401)' + new String (Math.random()).substring (2, 11);\ndocument.write('<a href=\"https:\/\/clk.tradedoubler.com\/click?p=46&#038;a=2460401&#038;g=16498610\" target=\"_BLANK\"><img decoding=\"async\" src=\"'+uri+'\" border=0><\/a>');\n<\/script>\n\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=2546\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Flexibilitetstr\u00e4ning: Hockeyspelare kan \u00f6ka sin flexibilitet hemma genom att g\u00f6ra olika stretching\u00f6vningar. \u00d6vningar som r\u00f6rlighetstr\u00e4ning f\u00f6r h\u00f6fter och axlar, hamstring stretch, quadriceps stretch och ryggstretch kan hj\u00e4lpa till att \u00f6ka r\u00f6rligheten och minska risken f\u00f6r skador. Vill du hellre k\u00f6pa &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=2546\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[3196,3197,2942,665,207,3199,3198,3200],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2546"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2546"}],"version-history":[{"count":2,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2546\/revisions"}],"predecessor-version":[{"id":2710,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2546\/revisions\/2710"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}