{"id":2544,"date":"2023-02-23T13:46:12","date_gmt":"2023-02-23T11:46:12","guid":{"rendered":"https:\/\/hockeycoach.se\/ovningar\/?p=2544"},"modified":"2023-02-23T17:06:02","modified_gmt":"2023-02-23T15:06:02","slug":"konditionstraning-trana-hockey-hemma","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=2544","title":{"rendered":"Konditionstr\u00e4ning &#8211; Tr\u00e4na Hockey Hemma"},"content":{"rendered":"\n<p>Konditionstr\u00e4ning: Hockeyspelare kan \u00f6ka sin kondition hemma genom att anv\u00e4nda en l\u00f6pband, cykel eller genom att hoppa hopprep eller g\u00f6ra h\u00f6ga kn\u00e4n. H\u00f6gintensiva intervalltr\u00e4ning (HIIT) kan ocks\u00e5 vara ett effektivt s\u00e4tt att \u00f6ka konditionen.<\/p>\n\n\n\n<!-- ### Begin BoD ShopWidget -->\n<div id=\"bodShopWidget_4089090_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.se\/public\/js\/bod\/v1.1\/shopWidget.min.js\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;}if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"4089090\",\"swKey\":\"9d4f5c0ff91cbceda70999253d16de4b\",\"type\":\"print\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":false,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#212529\",\"contourColor\":\"#212529\",\"shadowBtn\":false,\"contourBtn\":false,\"bgColor\":\"#fff\",\"btnFontColor\":\"#fff\",\"btnColor\":\"#fd6041\",\"btnContourColor\":\"#fd6041\",\"shop\":\"se\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"lang\":\"se\"});<\/script>\n<!-- ### End BoD ShopWidget -->\n\n\n\n<p>Vill du hellre k\u00f6pa boken i en annan online bokaff\u00e4r kan du s\u00f6ka p\u00e5 titeln (Hockeytr\u00e4ning Hemma \u2013 AI Baserade Program eller boken Tr\u00e4na hockey Hemma) hos Adlibris, Bokus, CDon, Amazon, Akademibokhandeln etc.<\/p>\n\n\n\n<script type=\"text\/javascript\">\nvar uri = 'https:\/\/impse.tradedoubler.com\/imp?type(img)g(16498610)a(2460401)' + new String (Math.random()).substring (2, 11);\ndocument.write('<a href=\"https:\/\/clk.tradedoubler.com\/click?p=46&#038;a=2460401&#038;g=16498610\" target=\"_BLANK\"><img decoding=\"async\" src=\"'+uri+'\" border=0><\/a>');\n<\/script>\n\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=2544\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Konditionstr\u00e4ning: Hockeyspelare kan \u00f6ka sin kondition hemma genom att anv\u00e4nda en l\u00f6pband, cykel eller genom att hoppa hopprep eller g\u00f6ra h\u00f6ga kn\u00e4n. H\u00f6gintensiva intervalltr\u00e4ning (HIIT) kan ocks\u00e5 vara ett effektivt s\u00e4tt att \u00f6ka konditionen. Vill du hellre k\u00f6pa boken i &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=2544\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[3196,3197,2942,665,207,3199,3198,3200],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2544"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2544"}],"version-history":[{"count":2,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2544\/revisions"}],"predecessor-version":[{"id":2694,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2544\/revisions\/2694"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}