{"id":2239,"date":"2020-11-28T11:43:00","date_gmt":"2020-11-28T09:43:00","guid":{"rendered":"https:\/\/hockeycoach.se\/ovningar\/?p=2239"},"modified":"2020-11-25T20:47:08","modified_gmt":"2020-11-25T18:47:08","slug":"trana-hockey-hemma-3","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=2239","title":{"rendered":"Tr\u00e4na hockey hemma"},"content":{"rendered":"\n<p>I dessa sv\u00e5ra tider, n\u00e4r tr\u00e4ningsm\u00f6jligheter begr\u00e4nsas och matcher stoppas, l\u00e4ggs stort ansvar p\u00e5 individuell tr\u00e4ning, oftast f\u00e5r spelarna vissa riktlinjer f\u00f6r tr\u00e4ningen hemma, men l\u00e5ngtifr\u00e5n alla. F\u00f6r de som vill tr\u00e4na extra ut\u00f6ver vad ni har f\u00e5tt av tr\u00e4naren i klubblaget eller vill veta vad och hur man kan tr\u00e4na hockey p\u00e5 egen hand hemma, finns mycket tr\u00e4ningstips och \u00f6vningar (b\u00e5de teknik och fys) i boken eller eBoken Tr\u00e4na hockey hemma.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-3\">\n<div class=\"wp-block-column is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.bod.se\/bokshop\/traena-hockey-hemma-jukka-aro-9789178519088\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"282\" height=\"400\" src=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Tr\u00e4na_Hockey_Hemma.jpg\" alt=\"Tr\u00e4na Hockey Hemma\" class=\"wp-image-2142\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Tr\u00e4na_Hockey_Hemma.jpg 282w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Tr\u00e4na_Hockey_Hemma-212x300.jpg 212w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow\">\n<div id=\"bodShopWidget_03022874_ebook\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.de\/public\/js\/bod\/shopWidget.min.js?123\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;} if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"03022874\",\"swKey\":\"0b5057efcba95ff679712cc973d2b7f9\",\"type\":\"ebook\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":true,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#000000\",\"contourColor\":\"#000000\",\"shadowBtn\":true,\"contourBtn\":false,\"bgColor\":\"#ffffff\",\"btnFontColor\":\"#ffffff\",\"btnColor\":\"#e84e0f\",\"btnContourColor\":\"#e84e0f\",\"shop\":\"\",\"bookSampleLinkText\":\"Provl\u00e4s nu\",\"descriptionTitle\":\"Beskrivning\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"btnText\":\"TILL BOD:S BOKSHOP\",\"errMsg1Obj\":\"Denna titel finns tyv\u00e4rr inte l\u00e4ngre.\",\"errMsg2Obj\":\"Men i BoD:s Bokshop finns det m\u00e5nga andra sp\u00e4nnande titlar att uppt\u00e4cka!\",\"errMsg1Server\":\"Denna titel finns tyv\u00e4rr inte f\u00f6r n\u00e4rvarande.\",\"errMsg2Server\":\"Var god f\u00f6rs\u00f6k igen senare.\",\"errMsg3Server\":\"DENNA TITEL FINNS INTE L\u00c4NGRE TILLG\u00c4NGLIG\"});<\/script>\n<\/div>\n<\/div>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=2239\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I dessa sv\u00e5ra tider, n\u00e4r tr\u00e4ningsm\u00f6jligheter begr\u00e4nsas och matcher stoppas, l\u00e4ggs stort ansvar p\u00e5 individuell tr\u00e4ning, oftast f\u00e5r spelarna vissa riktlinjer f\u00f6r tr\u00e4ningen hemma, men l\u00e5ngtifr\u00e5n alla. F\u00f6r de som vill tr\u00e4na extra ut\u00f6ver vad ni har f\u00e5tt av tr\u00e4naren &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=2239\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[3068,3069,3070],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2239"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2239"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2239\/revisions"}],"predecessor-version":[{"id":2240,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2239\/revisions\/2240"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}