{"id":2237,"date":"2020-12-14T08:42:00","date_gmt":"2020-12-14T06:42:00","guid":{"rendered":"https:\/\/hockeycoach.se\/ovningar\/?p=2237"},"modified":"2021-11-30T20:56:30","modified_gmt":"2021-11-30T18:56:30","slug":"hockeytraning-u7-u8-u9-u10-u11-u12","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=2237","title":{"rendered":"Hockeytr\u00e4ning U7, U8, U9, U10, U11, U12"},"content":{"rendered":"\n<p>54 f\u00e4rdiga hockeytr\u00e4ningar att anv\u00e4nda p\u00e5 isen och 9 stycken f\u00e4rdiga tematr\u00e4ningar, f\u00f6r skridsko\u00e5kning, puckbehandling, passningar, skott och n\u00e4rkampsspel hittar du i boken Hockeytr\u00e4ningar f\u00f6r de yngre, med andra ord totalt 63 f\u00e4rdiga hockeytr\u00e4ningar. Anv\u00e4nder du varje hockeytr\u00e4ning 2-3 g\u00e5nger efter varandra har du t\u00e4ckning f\u00f6r 126 \u2013 189 tr\u00e4ningar om det skulle beh\u00f6vas.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-3\">\n<div class=\"wp-block-column is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.bod.se\/bokshop\/hockeytraeningar-jukka-aro-9789179698140\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"352\" height=\"500\" src=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/11\/Hockeytraningar.jpg\" alt=\"Hockeytr\u00e4ning f\u00f6r barn\" class=\"wp-image-2198\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/11\/Hockeytraningar.jpg 352w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/11\/Hockeytraningar-211x300.jpg 211w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow\">\n<div id=\"bodShopWidget_03269627_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.de\/public\/js\/bod\/shopWidget.min.js?123\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;} if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"03269627\",\"swKey\":\"03e379554623f4604d0b954f2e43d8ac\",\"type\":\"print\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":true,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#000000\",\"contourColor\":\"#000000\",\"shadowBtn\":true,\"contourBtn\":false,\"bgColor\":\"#ffffff\",\"btnFontColor\":\"#ffffff\",\"btnColor\":\"#e84e0f\",\"btnContourColor\":\"#e84e0f\",\"shop\":\"\",\"bookSampleLinkText\":\"Provl\u00e4s nu\",\"descriptionTitle\":\"Beskrivning\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"btnText\":\"TILL BOD:S BOKSHOP\",\"errMsg1Obj\":\"Denna titel finns tyv\u00e4rr inte l\u00e4ngre.\",\"errMsg2Obj\":\"Men i BoD:s Bokshop finns det m\u00e5nga andra sp\u00e4nnande titlar att uppt\u00e4cka!\",\"errMsg1Server\":\"Denna titel finns tyv\u00e4rr inte f\u00f6r n\u00e4rvarande.\",\"errMsg2Server\":\"Var god f\u00f6rs\u00f6k igen senare.\",\"errMsg3Server\":\"DENNA TITEL FINNS INTE L\u00c4NGRE TILLG\u00c4NGLIG\"});<\/script>\n<\/div>\n<\/div>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=2237\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>54 f\u00e4rdiga hockeytr\u00e4ningar att anv\u00e4nda p\u00e5 isen och 9 stycken f\u00e4rdiga tematr\u00e4ningar, f\u00f6r skridsko\u00e5kning, puckbehandling, passningar, skott och n\u00e4rkampsspel hittar du i boken Hockeytr\u00e4ningar f\u00f6r de yngre, med andra ord totalt 63 f\u00e4rdiga hockeytr\u00e4ningar. Anv\u00e4nder du varje hockeytr\u00e4ning 2-3 g\u00e5nger &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=2237\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[3071,3175],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2237"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2237"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2237\/revisions"}],"predecessor-version":[{"id":2238,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2237\/revisions\/2238"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}