{"id":2176,"date":"2020-07-20T05:54:00","date_gmt":"2020-07-20T03:54:00","guid":{"rendered":"https:\/\/hockeycoach.se\/ovningar\/?p=2176"},"modified":"2020-06-26T17:56:45","modified_gmt":"2020-06-26T15:56:45","slug":"hockeyovningar-som-du-kan-anvanda-hemma","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=2176","title":{"rendered":"Hockey\u00f6vningar som du kan anv\u00e4nda hemma"},"content":{"rendered":"\n<p>Tr\u00e4na hockey hemma, \u00e4r en bok med hockey\u00f6vningar, fr\u00e4mst f\u00f6r hockeyspelare som vill tr\u00e4na hockey hemma, men ocks\u00e5 f\u00f6r hockeyf\u00f6r\u00e4ldrar som vill st\u00f6tta sitt barn med den extra tr\u00e4ningen. Boken best\u00e5r av m\u00e5nga mindre teknik\u00f6vningar som ocks\u00e5 blir en utm\u00e4rkt k\u00e4lla f\u00f6r hockeytr\u00e4nare som kan anv\u00e4ndas p\u00e5 t.ex. olika stationer under en hockeytr\u00e4ning:<\/p>\n\n\n\n<p>Vad kr\u00e4vs f\u00f6r att lyckas med hockey? \u2013 Hockey skott\u00f6vningar \u2013 Hockey skott\u00f6vningar med hinder \u2013 Hockey teknikbanor \/ skills banor \u2013 Hockey tekniktr\u00e4ning \/ skills tr\u00e4ning och finter p\u00e5 en liten yta &#8211; Hockey\u00f6vningar med en puckpassare &#8211; Hockey\u00f6vningar med hopp och steg &#8211; Udda hockeyskott, finter och andra tr\u00e4ningstips &#8211; Fysik och koordinationstr\u00e4ning hemma.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/uWCOyfeyZJE\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"282\" height=\"400\" src=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Tr\u00e4na_Hockey_Hemma.jpg\" alt=\"\" class=\"wp-image-2142\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Tr\u00e4na_Hockey_Hemma.jpg 282w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Tr\u00e4na_Hockey_Hemma-212x300.jpg 212w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-3\">\n<div class=\"wp-block-column is-layout-flow\">\n<div id=\"bodShopWidget_03022874_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.de\/public\/js\/bod\/shopWidget.min.js?123\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;} if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"03022874\",\"swKey\":\"0b5057efcba95ff679712cc973d2b7f9\",\"type\":\"print\",\"size\":\"small\",\"font\":\"nonSerif\",\"shadow\":true,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#000000\",\"contourColor\":\"#000000\",\"shadowBtn\":true,\"contourBtn\":false,\"bgColor\":\"#ffffff\",\"btnFontColor\":\"#ffffff\",\"btnColor\":\"#e84e0f\",\"btnContourColor\":\"#e84e0f\",\"shop\":\"\",\"bookSampleLinkText\":\"Provl\u00e4s nu\",\"descriptionTitle\":\"Beskrivning\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"btnText\":\"TILL BOD:S BOKSHOP\",\"errMsg1Obj\":\"Denna titel finns tyv\u00e4rr inte l\u00e4ngre.\",\"errMsg2Obj\":\"Men i BoD:s Bokshop finns det m\u00e5nga andra sp\u00e4nnande titlar att uppt\u00e4cka!\",\"errMsg1Server\":\"Denna titel finns tyv\u00e4rr inte f\u00f6r n\u00e4rvarande.\",\"errMsg2Server\":\"Var god f\u00f6rs\u00f6k igen senare.\",\"errMsg3Server\":\"DENNA TITEL FINNS INTE L\u00c4NGRE TILLG\u00c4NGLIG\"});<\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow\">\n<div id=\"bodShopWidget_03022874_ebook\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.de\/public\/js\/bod\/shopWidget.min.js?123\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;} if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"03022874\",\"swKey\":\"0b5057efcba95ff679712cc973d2b7f9\",\"type\":\"ebook\",\"size\":\"small\",\"font\":\"nonSerif\",\"shadow\":true,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#000000\",\"contourColor\":\"#000000\",\"shadowBtn\":true,\"contourBtn\":false,\"bgColor\":\"#ffffff\",\"btnFontColor\":\"#ffffff\",\"btnColor\":\"#e84e0f\",\"btnContourColor\":\"#e84e0f\",\"shop\":\"\",\"bookSampleLinkText\":\"Provl\u00e4s nu\",\"descriptionTitle\":\"Beskrivning\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"btnText\":\"TILL BOD:S BOKSHOP\",\"errMsg1Obj\":\"Denna titel finns tyv\u00e4rr inte l\u00e4ngre.\",\"errMsg2Obj\":\"Men i BoD:s Bokshop finns det m\u00e5nga andra sp\u00e4nnande titlar att uppt\u00e4cka!\",\"errMsg1Server\":\"Denna titel finns tyv\u00e4rr inte f\u00f6r n\u00e4rvarande.\",\"errMsg2Server\":\"Var god f\u00f6rs\u00f6k igen senare.\",\"errMsg3Server\":\"DENNA TITEL FINNS INTE L\u00c4NGRE TILLG\u00c4NGLIG\"});<\/script>\n<\/div>\n<\/div>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=2176\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4na hockey hemma, \u00e4r en bok med hockey\u00f6vningar, fr\u00e4mst f\u00f6r hockeyspelare som vill tr\u00e4na hockey hemma, men ocks\u00e5 f\u00f6r hockeyf\u00f6r\u00e4ldrar som vill st\u00f6tta sitt barn med den extra tr\u00e4ningen. Boken best\u00e5r av m\u00e5nga mindre teknik\u00f6vningar som ocks\u00e5 blir en utm\u00e4rkt &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=2176\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[3054,3043,2942,3055,3051,2958,2980,2982,3053,2987,2997,217,195,3007,3013,3057,3056,2992,1111,3052],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2176"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2176"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2176\/revisions"}],"predecessor-version":[{"id":2177,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2176\/revisions\/2177"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}