{"id":2153,"date":"2020-07-04T07:12:00","date_gmt":"2020-07-04T05:12:00","guid":{"rendered":"https:\/\/hockeycoach.se\/ovningar\/?p=2153"},"modified":"2020-06-26T17:13:31","modified_gmt":"2020-06-26T15:13:31","slug":"trana-hockey-skills-hemma","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=2153","title":{"rendered":"Tr\u00e4na hockey skills hemma"},"content":{"rendered":"\n<p>Att f\u00f6rb\u00e4ttra dina hockey skills \u00e4r enkelt genom att tr\u00e4na extra hemma. I boken Tr\u00e4na Hockey Hemma hittar du hockey\u00f6vningar som du enkelt s\u00e4tter upp hemma p\u00e5 en liten yta. 30 minuter hockey skills och skottr\u00e4ning om dagen eller \u00e5tminstone flera g\u00e5nger per vecka, kommer att \u00f6ka dina hockey skills och dig som hockeyspelare! \u00c4ven om m\u00e5lgruppen \u00e4r hockeyspelare, g\u00e5r hockey-skills \u00f6vningarna givetvis \u00e4ven att plocka ut p\u00e5 isen, perfekt stationstr\u00e4ning i hockey.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/uWCOyfeyZJE\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"282\" height=\"400\" src=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Tr\u00e4na_Hockey_Hemma.jpg\" alt=\"\" class=\"wp-image-2142\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Tr\u00e4na_Hockey_Hemma.jpg 282w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Tr\u00e4na_Hockey_Hemma-212x300.jpg 212w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-3\">\n<div class=\"wp-block-column is-layout-flow\">\n<div id=\"bodShopWidget_03022874_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.de\/public\/js\/bod\/shopWidget.min.js?123\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;} if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"03022874\",\"swKey\":\"0b5057efcba95ff679712cc973d2b7f9\",\"type\":\"print\",\"size\":\"small\",\"font\":\"nonSerif\",\"shadow\":true,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#000000\",\"contourColor\":\"#000000\",\"shadowBtn\":true,\"contourBtn\":false,\"bgColor\":\"#ffffff\",\"btnFontColor\":\"#ffffff\",\"btnColor\":\"#e84e0f\",\"btnContourColor\":\"#e84e0f\",\"shop\":\"\",\"bookSampleLinkText\":\"Provl\u00e4s nu\",\"descriptionTitle\":\"Beskrivning\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"btnText\":\"TILL BOD:S BOKSHOP\",\"errMsg1Obj\":\"Denna titel finns tyv\u00e4rr inte l\u00e4ngre.\",\"errMsg2Obj\":\"Men i BoD:s Bokshop finns det m\u00e5nga andra sp\u00e4nnande titlar att uppt\u00e4cka!\",\"errMsg1Server\":\"Denna titel finns tyv\u00e4rr inte f\u00f6r n\u00e4rvarande.\",\"errMsg2Server\":\"Var god f\u00f6rs\u00f6k igen senare.\",\"errMsg3Server\":\"DENNA TITEL FINNS INTE L\u00c4NGRE TILLG\u00c4NGLIG\"});<\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow\">\n<div id=\"bodShopWidget_03022874_ebook\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.de\/public\/js\/bod\/shopWidget.min.js?123\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;} if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"03022874\",\"swKey\":\"0b5057efcba95ff679712cc973d2b7f9\",\"type\":\"ebook\",\"size\":\"small\",\"font\":\"nonSerif\",\"shadow\":true,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#000000\",\"contourColor\":\"#000000\",\"shadowBtn\":true,\"contourBtn\":false,\"bgColor\":\"#ffffff\",\"btnFontColor\":\"#ffffff\",\"btnColor\":\"#e84e0f\",\"btnContourColor\":\"#e84e0f\",\"shop\":\"\",\"bookSampleLinkText\":\"Provl\u00e4s nu\",\"descriptionTitle\":\"Beskrivning\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"btnText\":\"TILL BOD:S BOKSHOP\",\"errMsg1Obj\":\"Denna titel finns tyv\u00e4rr inte l\u00e4ngre.\",\"errMsg2Obj\":\"Men i BoD:s Bokshop finns det m\u00e5nga andra sp\u00e4nnande titlar att uppt\u00e4cka!\",\"errMsg1Server\":\"Denna titel finns tyv\u00e4rr inte f\u00f6r n\u00e4rvarande.\",\"errMsg2Server\":\"Var god f\u00f6rs\u00f6k igen senare.\",\"errMsg3Server\":\"DENNA TITEL FINNS INTE L\u00c4NGRE TILLG\u00c4NGLIG\"});<\/script>\n<\/div>\n<\/div>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=2153\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Att f\u00f6rb\u00e4ttra dina hockey skills \u00e4r enkelt genom att tr\u00e4na extra hemma. I boken Tr\u00e4na Hockey Hemma hittar du hockey\u00f6vningar som du enkelt s\u00e4tter upp hemma p\u00e5 en liten yta. 30 minuter hockey skills och skottr\u00e4ning om dagen eller \u00e5tminstone &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=2153\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[2981,2980,2975,2979,2976,2982,2369,60,2947,2984,1111,2983,2978,2977,2956],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2153"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2153"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2153\/revisions"}],"predecessor-version":[{"id":2154,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2153\/revisions\/2154"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}