{"id":2151,"date":"2020-06-28T07:09:00","date_gmt":"2020-06-28T05:09:00","guid":{"rendered":"https:\/\/hockeycoach.se\/ovningar\/?p=2151"},"modified":"2020-06-26T17:23:25","modified_gmt":"2020-06-26T15:23:25","slug":"hockeyovningar-for-individuell-tekniktraning","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=2151","title":{"rendered":"Hockey\u00f6vningar f\u00f6r individuell tekniktr\u00e4ning"},"content":{"rendered":"\n<p>Nya moderna hockey\u00f6vningar, som driver spelarnas utveckling till frekvens och snabbhet i utf\u00f6randet, fram\u00e5t, bak\u00e5t, sidled, v\u00e4nda, stanna, g\u00f6ra riktningsf\u00f6r\u00e4ndringar och samtidigt \u00f6ka p\u00e5 fysiken, balansen och kroppskontrollen. \u00d6vningarna \u00e4r riktade f\u00f6r att bygga p\u00e5 den individuella skickligheten (Individuella hockey skills), med bas i skridsko\u00e5kningen. S\u00e5 temat \u00e4r individuell tekniktr\u00e4ning, med och utan puck. Anv\u00e4nd istiden med kvalitet. Skapa m\u00f6jlighet f\u00f6r utveckling och kreativitet. Bra skridsko\u00e5kare har tid att vara kreativa och hitta l\u00f6sningar till problem under matcherna. Kreativa misstag kan repareras med bra skridsko\u00e5kning&#8230;<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/J5PYWHBGV84\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"282\" height=\"400\" src=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Moderna_Hockey\u00f6vningar.jpg\" alt=\"\" class=\"wp-image-2144\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Moderna_Hockey\u00f6vningar.jpg 282w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Moderna_Hockey\u00f6vningar-212x300.jpg 212w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-3\">\n<div class=\"wp-block-column is-layout-flow\">\n<div id=\"bodShopWidget_02179781_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.de\/public\/js\/bod\/shopWidget.min.js?123\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;} if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"02179781\",\"swKey\":\"14e22a09aa744fa37b18aec05179f832\",\"type\":\"print\",\"size\":\"small\",\"font\":\"nonSerif\",\"shadow\":true,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#000000\",\"contourColor\":\"#000000\",\"shadowBtn\":true,\"contourBtn\":false,\"bgColor\":\"#ffffff\",\"btnFontColor\":\"#ffffff\",\"btnColor\":\"#e84e0f\",\"btnContourColor\":\"#e84e0f\",\"shop\":\"\",\"bookSampleLinkText\":\"Provl\u00e4s nu\",\"descriptionTitle\":\"Beskrivning\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"btnText\":\"TILL BOD:S BOKSHOP\",\"errMsg1Obj\":\"Denna titel finns tyv\u00e4rr inte l\u00e4ngre.\",\"errMsg2Obj\":\"Men i BoD:s Bokshop finns det m\u00e5nga andra sp\u00e4nnande titlar att uppt\u00e4cka!\",\"errMsg1Server\":\"Denna titel finns tyv\u00e4rr inte f\u00f6r n\u00e4rvarande.\",\"errMsg2Server\":\"Var god f\u00f6rs\u00f6k igen senare.\",\"errMsg3Server\":\"DENNA TITEL FINNS INTE L\u00c4NGRE TILLG\u00c4NGLIG\"});<\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow\">\n<div id=\"bodShopWidget_02179781_ebook\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.de\/public\/js\/bod\/shopWidget.min.js?123\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;} if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"02179781\",\"swKey\":\"14e22a09aa744fa37b18aec05179f832\",\"type\":\"ebook\",\"size\":\"small\",\"font\":\"nonSerif\",\"shadow\":true,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#000000\",\"contourColor\":\"#000000\",\"shadowBtn\":true,\"contourBtn\":false,\"bgColor\":\"#ffffff\",\"btnFontColor\":\"#ffffff\",\"btnColor\":\"#e84e0f\",\"btnContourColor\":\"#e84e0f\",\"shop\":\"\",\"bookSampleLinkText\":\"Provl\u00e4s nu\",\"descriptionTitle\":\"Beskrivning\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"btnText\":\"TILL BOD:S BOKSHOP\",\"errMsg1Obj\":\"Denna titel finns tyv\u00e4rr inte l\u00e4ngre.\",\"errMsg2Obj\":\"Men i BoD:s Bokshop finns det m\u00e5nga andra sp\u00e4nnande titlar att uppt\u00e4cka!\",\"errMsg1Server\":\"Denna titel finns tyv\u00e4rr inte f\u00f6r n\u00e4rvarande.\",\"errMsg2Server\":\"Var god f\u00f6rs\u00f6k igen senare.\",\"errMsg3Server\":\"DENNA TITEL FINNS INTE L\u00c4NGRE TILLG\u00c4NGLIG\"});<\/script>\n<\/div>\n<\/div>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=2151\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Nya moderna hockey\u00f6vningar, som driver spelarnas utveckling till frekvens och snabbhet i utf\u00f6randet, fram\u00e5t, bak\u00e5t, sidled, v\u00e4nda, stanna, g\u00f6ra riktningsf\u00f6r\u00e4ndringar och samtidigt \u00f6ka p\u00e5 fysiken, balansen och kroppskontrollen. \u00d6vningarna \u00e4r riktade f\u00f6r att bygga p\u00e5 den individuella skickligheten (Individuella hockey &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=2151\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[2958,2971,2969,2973,2972,2974,2970,2968],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2151"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2151"}],"version-history":[{"count":2,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2151\/revisions"}],"predecessor-version":[{"id":2159,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2151\/revisions\/2159"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}