{"id":2141,"date":"2020-06-26T16:50:56","date_gmt":"2020-06-26T14:50:56","guid":{"rendered":"https:\/\/hockeycoach.se\/ovningar\/?p=2141"},"modified":"2020-06-26T16:50:58","modified_gmt":"2020-06-26T14:50:58","slug":"trana-hockeyfinter-hemma","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=2141","title":{"rendered":"Tr\u00e4na hockeyfinter hemma"},"content":{"rendered":"\n<p>Visste du att du beh\u00f6ver 10 000 repetitioner f\u00f6r att automatisera en hockeyfint eller en r\u00f6relse (hockey skills)? Om du upprepar och tr\u00e4nar en hockeyfint 100 g\u00e5nger per dag, beh\u00f6ver du g\u00f6ra det i 100 dagar f\u00f6r att n\u00e5 upp till 10 000 repetitioner.<br>Att tr\u00e4na hockeyfinter eller skills hemma kommer att f\u00f6ra dig n\u00e4rmare antalet repetitioner som kr\u00e4vs f\u00f6r att vara en framg\u00e5ngsrik hockeyspelare eller \u00e5tminstone beh\u00e4rska den finten \/ faken du har tr\u00e4nat p\u00e5 och vill lyckas med.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.bod.se\/bokshop\/traena-hockey-hemma-jukka-aro-9789178519088\"><img decoding=\"async\" loading=\"lazy\" width=\"282\" height=\"400\" src=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Tr\u00e4na_Hockey_Hemma.jpg\" alt=\"\" class=\"wp-image-2142\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Tr\u00e4na_Hockey_Hemma.jpg 282w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2020\/06\/Tr\u00e4na_Hockey_Hemma-212x300.jpg 212w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-3\">\n<div class=\"wp-block-column is-layout-flow\">\n<div id=\"bodShopWidget_03022874_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.de\/public\/js\/bod\/shopWidget.min.js?123\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;} if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"03022874\",\"swKey\":\"0b5057efcba95ff679712cc973d2b7f9\",\"type\":\"print\",\"size\":\"small\",\"font\":\"nonSerif\",\"shadow\":true,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#000000\",\"contourColor\":\"#000000\",\"shadowBtn\":true,\"contourBtn\":false,\"bgColor\":\"#ffffff\",\"btnFontColor\":\"#ffffff\",\"btnColor\":\"#e84e0f\",\"btnContourColor\":\"#e84e0f\",\"shop\":\"\",\"bookSampleLinkText\":\"Provl\u00e4s nu\",\"descriptionTitle\":\"Beskrivning\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"btnText\":\"TILL BOD:S BOKSHOP\",\"errMsg1Obj\":\"Denna titel finns tyv\u00e4rr inte l\u00e4ngre.\",\"errMsg2Obj\":\"Men i BoD:s Bokshop finns det m\u00e5nga andra sp\u00e4nnande titlar att uppt\u00e4cka!\",\"errMsg1Server\":\"Denna titel finns tyv\u00e4rr inte f\u00f6r n\u00e4rvarande.\",\"errMsg2Server\":\"Var god f\u00f6rs\u00f6k igen senare.\",\"errMsg3Server\":\"DENNA TITEL FINNS INTE L\u00c4NGRE TILLG\u00c4NGLIG\"});<\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow\">\n<div id=\"bodShopWidget_03022874_ebook\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.de\/public\/js\/bod\/shopWidget.min.js?123\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;} if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"03022874\",\"swKey\":\"0b5057efcba95ff679712cc973d2b7f9\",\"type\":\"ebook\",\"size\":\"small\",\"font\":\"nonSerif\",\"shadow\":true,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#000000\",\"contourColor\":\"#000000\",\"shadowBtn\":true,\"contourBtn\":false,\"bgColor\":\"#ffffff\",\"btnFontColor\":\"#ffffff\",\"btnColor\":\"#e84e0f\",\"btnContourColor\":\"#e84e0f\",\"shop\":\"\",\"bookSampleLinkText\":\"Provl\u00e4s nu\",\"descriptionTitle\":\"Beskrivning\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"btnText\":\"TILL BOD:S BOKSHOP\",\"errMsg1Obj\":\"Denna titel finns tyv\u00e4rr inte l\u00e4ngre.\",\"errMsg2Obj\":\"Men i BoD:s Bokshop finns det m\u00e5nga andra sp\u00e4nnande titlar att uppt\u00e4cka!\",\"errMsg1Server\":\"Denna titel finns tyv\u00e4rr inte f\u00f6r n\u00e4rvarande.\",\"errMsg2Server\":\"Var god f\u00f6rs\u00f6k igen senare.\",\"errMsg3Server\":\"DENNA TITEL FINNS INTE L\u00c4NGRE TILLG\u00c4NGLIG\"});<\/script>\n<\/div>\n<\/div>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=2141\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Visste du att du beh\u00f6ver 10 000 repetitioner f\u00f6r att automatisera en hockeyfint eller en r\u00f6relse (hockey skills)? Om du upprepar och tr\u00e4nar en hockeyfint 100 g\u00e5nger per dag, beh\u00f6ver du g\u00f6ra det i 100 dagar f\u00f6r att n\u00e5 upp &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=2141\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[2958,2954,2957,2952,2951,2953,1111,2959,2950,207,2956,2955],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2141"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2141"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2141\/revisions"}],"predecessor-version":[{"id":2147,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/2141\/revisions\/2147"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}