{"id":1824,"date":"2017-01-16T07:51:40","date_gmt":"2017-01-16T05:51:40","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=1824"},"modified":"2016-09-02T16:56:36","modified_gmt":"2016-09-02T14:56:36","slug":"ratt-perspektiv-pa-belastning-i-hockey","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=1824","title":{"rendered":"R\u00e4tt perspektiv p\u00e5 tr\u00e4ningsm\u00e4ngd i hockey"},"content":{"rendered":"<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2016\/08\/R\u00e4tt-perspektiv-p\u00e5-belastning.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-1757\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2016\/08\/R\u00e4tt-perspektiv-p\u00e5-belastning-1024x739.jpg\" alt=\"R\u00e4tt perspektiv p\u00e5 belastning\" width=\"584\" height=\"421\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2016\/08\/R\u00e4tt-perspektiv-p\u00e5-belastning-1024x739.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2016\/08\/R\u00e4tt-perspektiv-p\u00e5-belastning-300x217.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2016\/08\/R\u00e4tt-perspektiv-p\u00e5-belastning-768x555.jpg 768w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2016\/08\/R\u00e4tt-perspektiv-p\u00e5-belastning-415x300.jpg 415w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2016\/08\/R\u00e4tt-perspektiv-p\u00e5-belastning.jpg 1533w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>Ha r\u00e4tt perspektiv p\u00e5 belastning, att tr\u00e4na tv\u00e5 g\u00e5nger i veckan, kr\u00e4ver inte att man hoppar \u00f6ver en tr\u00e4ning f\u00f6r att \u201dorka\u201d vara pigg till matchen, vilket f\u00f6rekommer en hel del i de yngre \u00e5lderskullarna?<\/p>\n<p>\u00c5terv\u00e4nd g\u00e4rna till artikeln om hockeytalang och kommande hockeystj\u00e4rna och titta p\u00e5 tr\u00e4ningsm\u00e4ngderna.<\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1824\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ha r\u00e4tt perspektiv p\u00e5 belastning, att tr\u00e4na tv\u00e5 g\u00e5nger i veckan, kr\u00e4ver inte att man hoppar \u00f6ver en tr\u00e4ning f\u00f6r att \u201dorka\u201d vara pigg till matchen, vilket f\u00f6rekommer en hel del i de yngre \u00e5lderskullarna? \u00c5terv\u00e4nd g\u00e4rna till artikeln om &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1824\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[2769,196,2768,2767,2766],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1824"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1824"}],"version-history":[{"count":2,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1824\/revisions"}],"predecessor-version":[{"id":1826,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1824\/revisions\/1826"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}