{"id":1784,"date":"2016-09-29T07:29:00","date_gmt":"2016-09-29T05:29:00","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=1784"},"modified":"2016-08-30T17:32:36","modified_gmt":"2016-08-30T15:32:36","slug":"bladet-i-isen-och-mot-mal","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=1784","title":{"rendered":"Klubban i isen och mot m\u00e5l"},"content":{"rendered":"<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2016\/08\/Utan-puck-mot-m\u00e5l.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-1772\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2016\/08\/Utan-puck-mot-m\u00e5l-1024x766.jpg\" alt=\"Utan puck mot m\u00e5l\" width=\"584\" height=\"437\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2016\/08\/Utan-puck-mot-m\u00e5l-1024x766.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2016\/08\/Utan-puck-mot-m\u00e5l-300x225.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2016\/08\/Utan-puck-mot-m\u00e5l-768x575.jpg 768w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2016\/08\/Utan-puck-mot-m\u00e5l-401x300.jpg 401w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2016\/08\/Utan-puck-mot-m\u00e5l.jpg 1503w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>Utan puck mot m\u00e5l, med bladet i isen och bra st\u00e4llning<\/p>\n<p>N\u00e4r du \u00f6var p\u00e5 skott, t.ex. p\u00e5 en skottramp eller en skottskiva, t\u00e4nk p\u00e5 att inte behandla pucken innan skott, pucken p\u00e5 bladet och avslut.<\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1784\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Utan puck mot m\u00e5l, med bladet i isen och bra st\u00e4llning N\u00e4r du \u00f6var p\u00e5 skott, t.ex. p\u00e5 en skottramp eller en skottskiva, t\u00e4nk p\u00e5 att inte behandla pucken innan skott, pucken p\u00e5 bladet och avslut. Gilla och dela g\u00e4rna:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[170,2702,2701],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1784"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1784"}],"version-history":[{"count":2,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1784\/revisions"}],"predecessor-version":[{"id":1786,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1784\/revisions\/1786"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}