{"id":166,"date":"2013-06-19T15:15:26","date_gmt":"2013-06-19T13:15:26","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=166"},"modified":"2014-06-27T16:05:28","modified_gmt":"2014-06-27T14:05:28","slug":"hockeyovningar-och-traning-for-7-8-9-aringar-barn-ungdom","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=166","title":{"rendered":"Hockey\u00f6vningar och tr\u00e4ning f\u00f6r 7, 8, 9 \u00e5ringar (barn, ungdom)"},"content":{"rendered":"<p>Hockeytr\u00e4ning 2 av 72 den f\u00f6rsta s\u00e4songen f\u00f6r 7-9 \u00e5ringar i hockey.<\/p>\n<p>Hockeytr\u00e4ning och \u00f6vningar del 1: Skridskoteknik (grundst\u00e4llning, en fots spark, stopp) och cirklarna.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2013\/06\/firstseasonpracticepost.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-167\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2013\/06\/firstseasonpracticepost-1024x694.jpg\" alt=\"Hockey\u00f6vningar, Hockeytr\u00e4ning, 7, 8, 9, \u00c5ringar, \u00c5r, Tr\u00e4ning, \u00d6vningar, Hockey, Ishockey\" width=\"584\" height=\"395\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2013\/06\/firstseasonpracticepost-1024x694.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2013\/06\/firstseasonpracticepost-300x203.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2013\/06\/firstseasonpracticepost-442x300.jpg 442w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2013\/06\/firstseasonpracticepost.jpg 1117w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>Hockeytr\u00e4ning och \u00f6vningar del 2: A. \u00c5kning med puck, skott, ta retur\/ny puck, slalom tillbaka. B. Skridskosv\u00e4ngar runt konerna. C. \u00d6versteg runt cirklarna, snabb slalom vid bl\u00e5. D. Stopp vid konerna. E. \u00c5kning med puck, runt konerna, avslut, ta retur\/ny puck, helomv\u00e4ndningar med puck p\u00e5 v\u00e4gen tillbaka.<\/p>\n<p>Hockeytr\u00e4ning och \u00f6vningar del 3: A. Pass mellan konerna, avslut och retur. B. Fram- och bakl\u00e4nges runt konerna. C. Se ovan, med puck. D. Skridskosv\u00e4ngar runt konerna. E. Puck p\u00e5 ena sidan, kroppen p\u00e5 andra runt konerna, bakl\u00e4nges tillbaka.<\/p>\n<p>Hockeytr\u00e4ning och \u00f6vningar del 4: Match i alla tre zonerna.<\/p>\n<p><a title=\"Hockey \u00f6vningar, tr\u00e4ning coachning av unga barn 7, 8 och 9 \u00e5r\" href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=118\">Mer om hockeytr\u00e4ning och \u00f6vningar f\u00f6r 7-9 \u00e5r unga hockeyspelare hittar du h\u00e4r &gt;&gt;<\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=166\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hockeytr\u00e4ning 2 av 72 den f\u00f6rsta s\u00e4songen f\u00f6r 7-9 \u00e5ringar i hockey. Hockeytr\u00e4ning och \u00f6vningar del 1: Skridskoteknik (grundst\u00e4llning, en fots spark, stopp) och cirklarna. Hockeytr\u00e4ning och \u00f6vningar del 2: A. \u00c5kning med puck, skott, ta retur\/ny puck, slalom tillbaka. &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=166\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[3,152,60,155,137,154,156,153,160,159,158,157,68,162,165,161,169,168,167,166,164,163,4,48,5,42,70,11,43,9,49,6,63],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/166"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=166"}],"version-history":[{"count":4,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/166\/revisions"}],"predecessor-version":[{"id":256,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/166\/revisions\/256"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}