{"id":1303,"date":"2015-07-21T07:20:30","date_gmt":"2015-07-21T05:20:30","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=1303"},"modified":"2015-08-04T10:04:19","modified_gmt":"2015-08-04T08:04:19","slug":"hockeylager-pa-syntetis","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=1303","title":{"rendered":"Hockeyl\u00e4ger p\u00e5 syntetis"},"content":{"rendered":"<p>F\u00f6r att testa hur mycket man kan g\u00f6ra p\u00e5 en syntetis och p\u00e5 en begr\u00e4nsad isyta, k\u00f6rde jag\u00a0&#8221;Hockeycoach.se Skill Camp&#8221; f\u00f6r mina tv\u00e5 s\u00f6ner, 6 och 11 \u00e5r gamla. Det fungerar faktiskt utm\u00e4rkt.<strong><a href=\"https:\/\/youtu.be\/FklwcYQyMsw\"> I filmklippet ser du hockey\u00f6vningarna<\/a><\/strong>, som vi k\u00f6rde p\u00e5 syntetisen, med och utan skridskor.<\/p>\n<p><code><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/FklwcYQyMsw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/code><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=18\"><strong>Hockey\u00f6vningar f\u00f6r U5, U6, U7, U8, U9, U10 &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=118\"><strong>Hockey\u00f6vningar f\u00f6r U7, U8 och U9 &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=300\"><strong>Hockey\u00f6vningar f\u00f6r U9, U10 och U11 &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=183\"><strong>Hockey\u00f6vningar f\u00f6r skridsko\u00e5kning och tekniktr\u00e4ning &gt;&gt;<\/strong><\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1303\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>F\u00f6r att testa hur mycket man kan g\u00f6ra p\u00e5 en syntetis och p\u00e5 en begr\u00e4nsad isyta, k\u00f6rde jag\u00a0&#8221;Hockeycoach.se Skill Camp&#8221; f\u00f6r mina tv\u00e5 s\u00f6ner, 6 och 11 \u00e5r gamla. Det fungerar faktiskt utm\u00e4rkt. I filmklippet ser du hockey\u00f6vningarna, som vi &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1303\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[366,370,381,1056,382,1057,383,384,385,386,387,1050,1051,377,1052,378,1053,379,1054,380,1055,191,155,371,154,2227,156,153,2229,2230,2231,2232,2233,1049,160,159,158,157,162,358,205,202,193,2226,163,361,372,374],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1303"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1303"}],"version-history":[{"count":3,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1303\/revisions"}],"predecessor-version":[{"id":1658,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1303\/revisions\/1658"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}