{"id":1178,"date":"2016-01-11T08:53:20","date_gmt":"2016-01-11T06:53:20","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=1178"},"modified":"2015-07-09T09:04:09","modified_gmt":"2015-07-09T07:04:09","slug":"tips-vid-skott-i-rorelse","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=1178","title":{"rendered":"Tips vid skott i r\u00f6relse"},"content":{"rendered":"<p>N\u00e5gra saker att t\u00e4nka p\u00e5 vid skott i r\u00f6relse ut\u00f6ver tipsen (skott vid stillast\u00e5ende):<\/p>\n<ul>\n<li>Djup grundst\u00e4llning<\/li>\n<li>Styrkan i midja och mage hanterar h\u00f6ftpositionen vid skott\u00f6gonblicket.<\/li>\n<li>Armar och h\u00f6ft hj\u00e4lper till att f\u00e5 kraft i skottet ihop med tyngdpunktsf\u00f6rflyttning.<\/li>\n<li>\u00d6verkroppen lite vriden men \u00e4nd\u00e5 riktad mot m\u00e5l.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-skott-i-rorelse.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-537\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-skott-i-rorelse-1024x578.jpg\" alt=\"Syntetis skott i r\u00f6relse\" width=\"584\" height=\"330\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-skott-i-rorelse-1024x578.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-skott-i-rorelse-300x169.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-skott-i-rorelse-500x282.jpg 500w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-skott-i-rorelse.jpg 1500w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>Vid skott\u00f6vningar p\u00e5 skottramp eller skottplatta kan du om du har tillr\u00e4ckligt med utrymme ta med pucken fram\u00e5t och \u00f6va p\u00e5 att skjuta i lite r\u00f6relse, annars blir de flesta skotten utf\u00f6rda stillast\u00e5ende vid en skottplatta.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=128\"><strong>Hockey\u00f6vningar f\u00f6r skott och m\u00e5lskytte &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=22\"><strong>Hockey\u00f6vningar f\u00f6r spel- och matchsituationer &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=18\"><strong>Hockey\u00f6vningar f\u00f6r barn &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=300\"><strong>Hockey\u00f6vningar f\u00f6r ungdom &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=20\"><strong>Hockey\u00f6vningar \u00e4ldre pojkar \/ flickor &gt;&gt;<\/strong><\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1178\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>N\u00e5gra saker att t\u00e4nka p\u00e5 vid skott i r\u00f6relse ut\u00f6ver tipsen (skott vid stillast\u00e5ende): Djup grundst\u00e4llning Styrkan i midja och mage hanterar h\u00f6ftpositionen vid skott\u00f6gonblicket. Armar och h\u00f6ft hj\u00e4lper till att f\u00e5 kraft i skottet ihop med tyngdpunktsf\u00f6rflyttning. \u00d6verkroppen lite &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1178\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1944,1940,1945,1943,1946,52,1601,1948,1862,741,1952,1094,776,1939,777,1953,849,127,1950,1955,1913,1914,1954,1942,1941,1951,778,1947,1949],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1178"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1178"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1178\/revisions"}],"predecessor-version":[{"id":1179,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1178\/revisions\/1179"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}