{"id":1176,"date":"2016-01-06T08:38:19","date_gmt":"2016-01-06T06:38:19","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=1176"},"modified":"2015-07-09T08:48:01","modified_gmt":"2015-07-09T06:48:01","slug":"skott-i-rorelse","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=1176","title":{"rendered":"Skott i r\u00f6relse"},"content":{"rendered":"<p><span style=\"font-family: 'Arial','sans-serif';\"><span style=\"color: #000000; font-size: medium;\">N\u00e4r du skjuter ett skott, n\u00e4r du sj\u00e4lv \u00e4r i r\u00f6relse, s\u00e5 skall du t\u00e4nka p\u00e5 att ha pucken vid klockan 10 (22), f\u00f6r left skyttar eller klockan 2 (14) f\u00f6r right skyttar, har du pucken i den h\u00e4r positionen \u00e4r du hela tiden beredd att skjuta, men kan \u00e4ven dribbla och passa.<\/span><\/span><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/skott-med-flex-pa-klubban.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-627\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/skott-med-flex-pa-klubban.jpg\" alt=\"hockey skott med flex p\u00e5 klubban\" width=\"300\" height=\"325\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/skott-med-flex-pa-klubban.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/skott-med-flex-pa-klubban-277x300.jpg 277w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-family: 'Arial','sans-serif';\"><span style=\"color: #000000; font-size: medium;\">Har du pucken vid klockan 12 d.v.s. rakt framf\u00f6r dig, l\u00e4mnar du redan d\u00e4r information till m\u00e5lvakten, att det inte kommer att komma ett skott, pucken beh\u00f6ver flyttas till skottposition, innan det h\u00e4nder n\u00e5got. Undvik att ge en f\u00f6rdel till m\u00e5lvakten, visa ist\u00e4llet att skott eller passning kan komma n\u00e4r som helst.<\/span><\/span><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=300\"><strong>Hockey\u00f6vningar f\u00f6r U9, U10 och U11 &gt;&gt;<\/strong><\/a><\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=20\">Hockey\u00f6vningar f\u00f6r U12, U13, U14, U15, U16 och A \/ B Jun &gt;&gt;<\/a><\/strong><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=183\"><strong>Teknik\u00f6vningar f\u00f6r skott, skridsko och passningar &gt;&gt;<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1176\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>N\u00e4r du skjuter ett skott, n\u00e4r du sj\u00e4lv \u00e4r i r\u00f6relse, s\u00e5 skall du t\u00e4nka p\u00e5 att ha pucken vid klockan 10 (22), f\u00f6r left skyttar eller klockan 2 (14) f\u00f6r right skyttar, har du pucken i den h\u00e4r positionen &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1176\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1864,1929,1937,1933,1934,1926,52,1249,1938,1930,876,1928,1517,1935,1925,1931,1927,1932,741,1924,11,1094,776,777,1936,778],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1176"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1176"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1176\/revisions"}],"predecessor-version":[{"id":1177,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1176\/revisions\/1177"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}