{"id":1172,"date":"2015-12-27T08:03:29","date_gmt":"2015-12-27T06:03:29","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=1172"},"modified":"2015-07-09T08:20:53","modified_gmt":"2015-07-09T06:20:53","slug":"hander-och-armar-vid-skott-fran-stillastaende","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=1172","title":{"rendered":"H\u00e4nder och armar vid skott fr\u00e5n stillast\u00e5ende"},"content":{"rendered":"<p>De generella r\u00e5den och r\u00e5d vid skott fr\u00e5n stillast\u00e5ende g\u00e4llande armar och h\u00e4nder \u00e4r:<\/p>\n<div id=\"attachment_210\" style=\"width: 594px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/06\/WP_20140607_10_36_32_Smart.jpg\"><img aria-describedby=\"caption-attachment-210\" decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-210\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/06\/WP_20140607_10_36_32_Smart-1024x728.jpg\" alt=\"syntetis, synthetic ice, muovij\u00e4\u00e4, tekoj\u00e4\u00e4\" width=\"584\" height=\"415\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/06\/WP_20140607_10_36_32_Smart-1024x728.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/06\/WP_20140607_10_36_32_Smart-300x213.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2014\/06\/WP_20140607_10_36_32_Smart-421x300.jpg 421w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><p id=\"caption-attachment-210\" class=\"wp-caption-text\">Skridsko\u00e5kning och skott p\u00e5 syntetis<\/p><\/div>\n<ul>\n<li>Den \u00f6vre armens armb\u00e5ge loss fr\u00e5n kroppen<\/li>\n<li>Vid skottet dras den \u00f6vre armen bak\u00e5t, och den andra handen \/\u00a0armen (power arm) trycker klubban mot isen innan tr\u00e4ff p\u00e5 pucken, f\u00f6r att f\u00e5 till flex p\u00e5 klubban, som korrekt utnyttjad ger en katapult liknande effekt.<\/li>\n<li>Vrid handlederna med skottet i skottets riktning.<\/li>\n<li>Snabba h\u00e4nder och armar ger bra skott<\/li>\n<li>Starka armar och kraftfullt grepp (greppstyrka) \u00e4r annat som kr\u00e4vs f\u00f6r ett bra skott.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-skott-traning.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-538\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-skott-traning-1024x588.jpg\" alt=\"Syntetis skott tr\u00e4ning\" width=\"584\" height=\"335\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-skott-traning-1024x588.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-skott-traning-300x172.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-skott-traning-500x287.jpg 500w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-skott-traning.jpg 1468w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=128\"><strong>Skott tr\u00e4ning och tr\u00e4ning i m\u00e5lskytte\u00a0i hockey med skott\u00f6vningar &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?p=1\"><strong>Hockey\u00f6vningar med skott, passningar, skridsko\u00e5kning f\u00f6r olika \u00e5ldrar &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=354\"><strong>Hockeyklubbor med r\u00e4tt flex, Easton, Bauer och CCM &gt;&gt;<\/strong><\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1172\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>De generella r\u00e5den och r\u00e5d vid skott fr\u00e5n stillast\u00e5ende g\u00e4llande armar och h\u00e4nder \u00e4r: Den \u00f6vre armens armb\u00e5ge loss fr\u00e5n kroppen Vid skottet dras den \u00f6vre armen bak\u00e5t, och den andra handen \/\u00a0armen (power arm) trycker klubban mot isen innan &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1172\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1894,1896,1899,1367,1902,1880,1911,1581,1904,1903,1910,52,1898,1895,1900,1881,741,1893,776,777,1906,1908,1907,1909,778,1901,1897,1905],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1172"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1172"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1172\/revisions"}],"predecessor-version":[{"id":1173,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1172\/revisions\/1173"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}