{"id":1168,"date":"2015-12-21T07:43:08","date_gmt":"2015-12-21T05:43:08","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=1168"},"modified":"2015-07-09T07:56:34","modified_gmt":"2015-07-09T05:56:34","slug":"skott-fran-stillastaende","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=1168","title":{"rendered":"Skott fr\u00e5n stillast\u00e5ende"},"content":{"rendered":"<p>De generella r\u00e5den och r\u00e5d vid skott fr\u00e5n stillast\u00e5ende \u00e4r:<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Skott-stillbild-sekvens.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-629\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Skott-stillbild-sekvens-1024x685.jpg\" alt=\"Skott stillbild sekvens tr\u00e4na skott hockey\" width=\"584\" height=\"391\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Skott-stillbild-sekvens-1024x685.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Skott-stillbild-sekvens-300x201.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Skott-stillbild-sekvens-448x300.jpg 448w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Skott-stillbild-sekvens.jpg 1500w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<ul>\n<li>Blicken uppe, mot m\u00e5l.<\/li>\n<li>Br\u00f6stkorgen riktad mot m\u00e5l (ej med sidan fram\u00e5t).<\/li>\n<li>Pucken p\u00e5 och beredd p\u00e5 bladet (inget vispande), insidan p\u00e5 bladet riktad mot m\u00e5let (ej bladspetsen).<\/li>\n<li>Tyngdf\u00f6rflyttning fr\u00e5n det bakre benet till det fr\u00e4mre.<\/li>\n<li>Snabb och distinkt arm och handr\u00f6relse.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Slagskott-med-flex-pa-klubban.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-515\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Slagskott-med-flex-pa-klubban-300x175.jpg\" alt=\"Slagskott med flex p\u00e5 klubban\" width=\"300\" height=\"175\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Slagskott-med-flex-pa-klubban-300x175.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Slagskott-med-flex-pa-klubban-500x291.jpg 500w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Slagskott-med-flex-pa-klubban.jpg 702w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=128\"><strong>Skott\u00f6vningar f\u00f6r att tr\u00e4na p\u00e5 m\u00e5lskytte &gt;&gt;<\/strong><\/a><\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=300\">Hockey\u00f6vningar med skott, spel, skridskoteknik och pass 9-11 \u00e5ringar &gt;&gt;<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=118\">Hockey\u00f6vningar med skott, spel, skridskoteknik och pass 7-9 \u00e5ringar &gt;&gt;<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=18\">Hockey\u00f6vningar med skott, spel, skridskoteknik och pass 5-10 \u00e5ringar &gt;&gt;<\/a><\/strong><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=26\"><strong>Spelmoment med avslut i r\u00f6relse, med eller utan f\u00f6rsvarare &gt;&gt;<\/strong><\/a><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1168\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>De generella r\u00e5den och r\u00e5d vid skott fr\u00e5n stillast\u00e5ende \u00e4r: Blicken uppe, mot m\u00e5l. Br\u00f6stkorgen riktad mot m\u00e5l (ej med sidan fram\u00e5t). Pucken p\u00e5 och beredd p\u00e5 bladet (inget vispande), insidan p\u00e5 bladet riktad mot m\u00e5let (ej bladspetsen). Tyngdf\u00f6rflyttning fr\u00e5n &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1168\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1888,1576,1883,1889,1880,1887,1886,52,1882,1885,1884,1881,741,1874,776,777,1891,1892,778,1093,1890],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1168"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1168"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1168\/revisions"}],"predecessor-version":[{"id":1169,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1168\/revisions\/1169"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}