{"id":1154,"date":"2015-12-02T06:43:50","date_gmt":"2015-12-02T04:43:50","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=1154"},"modified":"2015-07-09T06:54:34","modified_gmt":"2015-07-09T04:54:34","slug":"regelbunden-dygnsrytm","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=1154","title":{"rendered":"Regelbunden dygnsrytm"},"content":{"rendered":"<p>Utanf\u00f6r idrotten \u00e4r dygnsrytmen ett av de viktigaste omr\u00e5dena, ihop med regelbunden mat och vila. En natts d\u00e5lig s\u00f6mn g\u00f6r inte s\u00e5 mycket, men en v\u00e4xande s\u00f6mnbrist kommer att p\u00e5verka, reaktionsf\u00f6rm\u00e5gan, reflexer, minnesfunktioner och \u00f6ka p\u00e5 infektionsrisken.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Bild50.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-1060\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Bild50-1024x700.jpg\" alt=\"Tekning hockey\u00f6vningar och hockeytr\u00e4ning\" width=\"584\" height=\"399\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Bild50-1024x700.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Bild50-300x205.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Bild50-439x300.jpg 439w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Bild50.jpg 1500w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>F\u00f6r att kunna prestera p\u00e5 topp och utvecklas som idrottare b\u00f6r dygnsrytmen vara den samma under veckans alla dagar, en timme hit eller dit skadar inte, men st\u00f6rningar p\u00e5 tre timmar och \u00f6ver kommer att p\u00e5verka den biologiska klockan, i v\u00e4rsta fall har man skaffat sig Jet-lag symptom.<\/p>\n<p>Den rekommenderade m\u00e4ngden s\u00f6mn f\u00f6r unga spelare \u00e4r ca. 10 timmars s\u00f6mn per natt.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=18\"><strong>Hockey \u00f6vningar med pass, skott, skridsko och spel f\u00f6r U6, U7, U8, U9 och U10<\/strong><\/a><\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=118\">Hockey \u00f6vningar med pass, skott, skridsko och spel f\u00f6r U7, U8 och U9 &gt;&gt;<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=300\">Hockey \u00f6vningar med pass, skott, skridsko och spel f\u00f6r U9, U10 och U11 &gt;&gt;<\/a><\/strong><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=183\"><strong>Hockey \u00f6vningar med pass, skott, skridsko och spel f\u00f6r U6 &#8211;<\/strong> <strong>U16 &gt;&gt;<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1154\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Utanf\u00f6r idrotten \u00e4r dygnsrytmen ett av de viktigaste omr\u00e5dena, ihop med regelbunden mat och vila. En natts d\u00e5lig s\u00f6mn g\u00f6r inte s\u00e5 mycket, men en v\u00e4xande s\u00f6mnbrist kommer att p\u00e5verka, reaktionsf\u00f6rm\u00e5gan, reflexer, minnesfunktioner och \u00f6ka p\u00e5 infektionsrisken. F\u00f6r att kunna &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1154\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1821,1803,1806,1816,1111,1756,1812,1799,1818,1805,1811,1808,1813,1809,1810,1804,1819,1798,1185,1817,1820,1802,1814,1807,1815,1773],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1154"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1154"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1154\/revisions"}],"predecessor-version":[{"id":1155,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1154\/revisions\/1155"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}