{"id":1150,"date":"2015-11-28T06:29:00","date_gmt":"2015-11-28T04:29:00","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=1150"},"modified":"2015-07-29T17:43:56","modified_gmt":"2015-07-29T15:43:56","slug":"jet-lag-hos-idrottande-ungdomar","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=1150","title":{"rendered":"Jet-lag hos idrottande ungdomar"},"content":{"rendered":"<p>M\u00e5nga eller de flesta seri\u00f6sa idrottande ungdomar sk\u00f6ter sin vila och s\u00f6mn helt korrekt under veckorna, men under helgerna n\u00e4r det finns extra tid f\u00f6r \u00e5terh\u00e4mtning, \u00e4r det m\u00e5nga som vrider p\u00e5 dygnet och anv\u00e4nder n\u00e4tterna till t.ex. till att spela spel p\u00e5 n\u00e4tet, detta g\u00f6r att under den kommande veckan, n\u00e4r det \u00e5ter \u00e4r dags att tr\u00e4na h\u00e5rt, lider spelaren av en <strong>sj\u00e4lvskapad Jet-lag<\/strong>, vilket p\u00e5verkar hela veckans tr\u00e4ningar och matcher.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/WP_20150223_19_16_49_Pro.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-1152\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/WP_20150223_19_16_49_Pro-1024x576.jpg\" alt=\"Regelbunden s\u00f6mn och vila f\u00f6r att undvika sj\u00e4lv skapad jet-lag\" width=\"584\" height=\"329\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/WP_20150223_19_16_49_Pro-1024x576.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/WP_20150223_19_16_49_Pro-300x169.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/WP_20150223_19_16_49_Pro-500x281.jpg 500w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=2\">Hockey\u00f6vningar &gt;&gt;<\/a><\/strong><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=7\"><strong>Hockeyledarskap &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=340\"><strong>Hockeyutrustning &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=404\"><strong>Fanzone &gt;&gt;<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1150\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga eller de flesta seri\u00f6sa idrottande ungdomar sk\u00f6ter sin vila och s\u00f6mn helt korrekt under veckorna, men under helgerna n\u00e4r det finns extra tid f\u00f6r \u00e5terh\u00e4mtning, \u00e4r det m\u00e5nga som vrider p\u00e5 dygnet och anv\u00e4nder n\u00e4tterna till t.ex. till att &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1150\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1759,62,1793,1799,1796,1801,1800,1788,1798,1790,1795,1797,20,1792,1791,1789,1794],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1150"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1150"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1150\/revisions"}],"predecessor-version":[{"id":1153,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1150\/revisions\/1153"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}