{"id":1146,"date":"2015-11-25T08:04:57","date_gmt":"2015-11-25T06:04:57","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=1146"},"modified":"2015-07-09T06:28:53","modified_gmt":"2015-07-09T04:28:53","slug":"belastning-och-vila-vid-traning","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=1146","title":{"rendered":"Belastning och vila vid tr\u00e4ning"},"content":{"rendered":"<p><span style=\"font-family: 'Arial','sans-serif';\"><span style=\"color: #000000; font-size: medium;\">Vid belastning under tr\u00e4ning b\u00f6rjar en nedbrytning i kroppen, som avbryts med ett m\u00e5l mat direkt efter tr\u00e4ning och vila. Detta g\u00f6r att kroppen \u00e5terh\u00e4mtar sig och bygger upp sig.<\/span><\/span><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/091.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1013\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/091.jpg\" alt=\"Alla aktiva under hockeytr\u00e4ning hockey\u00f6vningar\" width=\"994\" height=\"746\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/091.jpg 994w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/091-300x225.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/091-400x300.jpg 400w\" sizes=\"(max-width: 994px) 100vw, 994px\" \/><\/a><\/p>\n<p><span style=\"font-family: 'Arial','sans-serif';\"><span style=\"color: #000000; font-size: medium;\">Under tr\u00e4ning beh\u00f6vs ocks\u00e5 \u00e5terh\u00e4mtning vilket, uppn\u00e5s med variation i belastningsniv\u00e5n mellan stations\u00f6vningarna \/ \u00f6vningarna och med reglering av antalet spelare per station. <\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial','sans-serif';\"><span style=\"color: #000000; font-size: medium;\">Skall du ha ett f\u00f6rh\u00e5llande, som till exempel \u00e4r arbeta en, vila tre, s\u00e5 \u00e4r det enklast att ha fyra spelare per station (en som k\u00f6r). \u00c4r det ist\u00e4llet tv\u00e5 som k\u00f6r samtidigt, skall du ha\u00a0\u00e5tta spelare\u00a0(tv\u00e5 k\u00f6r samtidigt) eller 12 spelare, om 3 spelare\u00a0k\u00f6r samtidigt p\u00e5 en station \/ \u00f6vning, f\u00f6r att automatiskt f\u00e5 till r\u00e4tt f\u00f6rh\u00e5llande mellan aktivitet och vila, i det h\u00e4r exemplet jobba en, vila tre.<\/span><\/span><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=9\"><strong>Effektiva hockeytr\u00e4ningar &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=18\"><strong>V\u00e4lplanerade och effektiva hockey\u00f6vningar f\u00f6r U6, U7, U8, U9 och U10 &gt;&gt;<\/strong><\/a><\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=118\">V\u00e4lplanerade och effektiva hockey\u00f6vningar f\u00f6r U7, U8 och U9 &gt;&gt;<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=300\">V\u00e4lplanerade och effektiva hockey\u00f6vningar f\u00f6r U9, U10 och U11 &gt;&gt;<\/a><\/strong><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1146\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Vid belastning under tr\u00e4ning b\u00f6rjar en nedbrytning i kroppen, som avbryts med ett m\u00e5l mat direkt efter tr\u00e4ning och vila. Detta g\u00f6r att kroppen \u00e5terh\u00e4mtar sig och bygger upp sig. Under tr\u00e4ning beh\u00f6vs ocks\u00e5 \u00e5terh\u00e4mtning vilket, uppn\u00e5s med variation i &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1146\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1784,1781,1759,1776,1783,1634,1758,1772,1782,1780,3,60,1774,1775,1771,21,1787,1779,1785,1778,1786,1770,1777,1773],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1146"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1146"}],"version-history":[{"count":3,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1146\/revisions"}],"predecessor-version":[{"id":1149,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1146\/revisions\/1149"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}