{"id":1141,"date":"2015-11-26T08:43:05","date_gmt":"2015-11-26T06:43:05","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=1141"},"modified":"2015-07-29T17:44:13","modified_gmt":"2015-07-29T15:44:13","slug":"belastning-aterhamtning-och-kost-vid-traning","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=1141","title":{"rendered":"Belastning, \u00e5terh\u00e4mtning och kost vid tr\u00e4ning"},"content":{"rendered":"<p><span style=\"font-family: 'Arial','sans-serif';\"><span style=\"color: #000000; font-size: medium;\">Rubriken inneh\u00e5ller tre viktiga ingredienser f\u00f6r en idrottare eller elitidrottare. Alla tre delarna, belastning, \u00e5terh\u00e4mtning och kost beh\u00f6ver vara i balans med varandra, f\u00f6r att undvika \u00f6verbelastning, sjukdomar och skador.<\/span><\/span><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Kristoffer_Blimling_Eskilstuna_Hockey-12.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-1087\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Kristoffer_Blimling_Eskilstuna_Hockey-12-1024x732.jpg\" alt=\"Kristoffer_Blimling_Eskilstuna_Hockey-12\" width=\"584\" height=\"417\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Kristoffer_Blimling_Eskilstuna_Hockey-12-1024x732.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Kristoffer_Blimling_Eskilstuna_Hockey-12-300x214.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Kristoffer_Blimling_Eskilstuna_Hockey-12-420x300.jpg 420w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Kristoffer_Blimling_Eskilstuna_Hockey-12.jpg 1499w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p><span style=\"font-family: 'Arial','sans-serif';\"><span style=\"color: #000000; font-size: medium;\">D\u00e5 g\u00e4ller det att ha r\u00e4tt perspektiv p\u00e5 belastning, att tr\u00e4na tv\u00e5 g\u00e5nger i veckan, kr\u00e4ver inte att man hoppar \u00f6ver en tr\u00e4ning f\u00f6r att \u201dorka\u201d vara pigg till matchen, vilket f\u00f6rekommer en hel del i de yngre \u00e5lderskullarna? <\/span><\/span><\/p>\n<p><span style=\"font-family: 'Arial','sans-serif';\"><span style=\"color: #000000; font-size: medium;\"><a href=\"http:\/\/hockeycoach.se\/ovningar\/?p=907\">Titta g\u00e4rna p\u00e5 artikeln en hockeytalang, kommande hockeystj\u00e4rna och titta p\u00e5 tr\u00e4ningsm\u00e4ngderna.<\/a><\/span><\/span><\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=28\">Off ice \u00f6vningar &gt;&gt;<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=18\">Hockey\u00f6vningar f\u00f6r hockeyskolan &gt;&gt;<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=183\">Hockey\u00f6vningar f\u00f6r barn &gt;&gt;<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=300\">Hockey\u00f6vningar f\u00f6r ungdom &gt;&gt;<\/a><\/strong><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1141\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Rubriken inneh\u00e5ller tre viktiga ingredienser f\u00f6r en idrottare eller elitidrottare. Alla tre delarna, belastning, \u00e5terh\u00e4mtning och kost beh\u00f6ver vara i balans med varandra, f\u00f6r att undvika \u00f6verbelastning, sjukdomar och skador. D\u00e5 g\u00e4ller det att ha r\u00e4tt perspektiv p\u00e5 belastning, att &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1141\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1759,1766,1758,1757,1768,1111,1187,1767,1761,1756,1189,1760,1765,1763,1764,987,1755,1762,1769],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1141"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1141"}],"version-history":[{"count":4,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1141\/revisions"}],"predecessor-version":[{"id":1145,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1141\/revisions\/1145"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}