{"id":1139,"date":"2015-11-23T08:25:45","date_gmt":"2015-11-23T06:25:45","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=1139"},"modified":"2015-07-08T17:42:10","modified_gmt":"2015-07-08T15:42:10","slug":"hur-viktigt-ar-det-att-trana-sjalv","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=1139","title":{"rendered":"Hur viktigt \u00e4r det att tr\u00e4na sj\u00e4lv?"},"content":{"rendered":"<p><span style=\"font-family: 'Arial','sans-serif';\"><span style=\"color: #000000; font-size: medium;\">Det enkla svaret \u00e4r, oerh\u00f6rt viktigt. Det h\u00e4r \u00e4r n\u00e5got som varje spelare b\u00f6r l\u00e4ra sig fr\u00e5n b\u00f6rjan, f\u00f6r att automatisera den egna tr\u00e4ningen, det blir en vana, som man inte beh\u00f6ver t\u00e4nka p\u00e5 eller tvinga sig till. <\/span><\/span><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/100_3271.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-1014\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/100_3271-1024x768.jpg\" alt=\"Paul Kariya egen tr\u00e4ning \u00e4r en nyckel till framg\u00e5ng hockey\u00f6vningar\" width=\"584\" height=\"438\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/100_3271-1024x768.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/100_3271-300x225.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/100_3271-400x300.jpg 400w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/100_3271.jpg 1045w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p><span style=\"font-family: 'Arial','sans-serif';\"><span style=\"color: #000000; font-size: medium;\">Stretching och uppmjukning av muskler, kan vara en given kv\u00e4llsaktivitet framf\u00f6r TV:n. Likv\u00e4l som att v\u00e4rma upp och k\u00f6ra stretching efter och f\u00f6re en tr\u00e4ning (20-30 minuter).<\/span><\/span><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-passningsovning.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-536\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-passningsovning-1024x575.jpg\" alt=\"Syntetis passnings\u00f6vning hockey\u00f6vningar egen tr\u00e4ning\" width=\"584\" height=\"328\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-passningsovning-1024x575.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-passningsovning-300x169.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-passningsovning-500x281.jpg 500w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Syntetis-passningsovning.jpg 1500w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=28\"><strong>Fystr\u00e4ning och barmarks\u00f6vningar &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=30\"><strong>Puckbehandling &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=41\"><strong>Tr\u00e4kula &gt;&gt;<\/strong><\/a><\/p>\n<p><strong><a href=\"http:\/\/www.syntetis.se\/produkter\/is-f\u00f6r-hemmabruk\/profast-8000-21940738\">Syntetis &gt;&gt;<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1139\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Det enkla svaret \u00e4r, oerh\u00f6rt viktigt. Det h\u00e4r \u00e4r n\u00e5got som varje spelare b\u00f6r l\u00e4ra sig fr\u00e5n b\u00f6rjan, f\u00f6r att automatisera den egna tr\u00e4ningen, det blir en vana, som man inte beh\u00f6ver t\u00e4nka p\u00e5 eller tvinga sig till. Stretching och &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1139\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[722,1754,1753,1744,1751,1752,1748,68,1750,1743,1007,1745,1746,1742,1747,1216,1749],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1139"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1139"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1139\/revisions"}],"predecessor-version":[{"id":1140,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1139\/revisions\/1140"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}