{"id":1137,"date":"2015-11-18T08:18:46","date_gmt":"2015-11-18T06:18:46","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=1137"},"modified":"2015-07-08T17:25:12","modified_gmt":"2015-07-08T15:25:12","slug":"akstallningen-i-skridskoakning","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=1137","title":{"rendered":"\u00c5kst\u00e4llningen i skridsko\u00e5kning"},"content":{"rendered":"<p>Pl\u00f6sen skall vara innanf\u00f6r benskydden, f\u00f6r att kunna f\u00e5 k\u00e4nslan av att \u201dh\u00e4nga p\u00e5 pl\u00f6sen\u201d. H\u00e4nger man p\u00e5 pl\u00f6sen, blir vinkeln i kn\u00e4- och h\u00f6ftled per automatik bra och spelaren kommer ner i r\u00e4tt \u00e5kst\u00e4llning.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Kristoffer_Blimling_Eskilstuna_Hockey-7.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1084\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Kristoffer_Blimling_Eskilstuna_Hockey-7.jpg\" alt=\"Skridskoteknik hockey\u00f6vningar\" width=\"526\" height=\"713\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Kristoffer_Blimling_Eskilstuna_Hockey-7.jpg 526w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Kristoffer_Blimling_Eskilstuna_Hockey-7-221x300.jpg 221w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/a><\/p>\n<p>S\u00e4kerst\u00e4ll att spelarna har benskydden utanp\u00e5 pl\u00f6sen, f\u00f6r att kunna f\u00e5 in automatiskt r\u00e4tt \u00e5kst\u00e4llning, vristen mot pl\u00f6sen.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=183\"><strong>Skridsko\u00f6vningar f\u00f6r r\u00e4tt \u00e5kst\u00e4llning &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=342\"><strong>Skridskor &gt;&gt;<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=344\"><strong>Hockeybenskydd &gt;&gt;<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1137\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pl\u00f6sen skall vara innanf\u00f6r benskydden, f\u00f6r att kunna f\u00e5 k\u00e4nslan av att \u201dh\u00e4nga p\u00e5 pl\u00f6sen\u201d. H\u00e4nger man p\u00e5 pl\u00f6sen, blir vinkeln i kn\u00e4- och h\u00f6ftled per automatik bra och spelaren kommer ner i r\u00e4tt \u00e5kst\u00e4llning. S\u00e4kerst\u00e4ll att spelarna har benskydden &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1137\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1740,1739,983,1661,984,1733,1734,1732,1664,1737,1736,1730,1738,1663,1662,1731,113,1665,1735,1741],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1137"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1137"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1137\/revisions"}],"predecessor-version":[{"id":1138,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1137\/revisions\/1138"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}