{"id":1129,"date":"2015-11-11T08:36:49","date_gmt":"2015-11-11T06:36:49","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=1129"},"modified":"2015-07-08T16:53:30","modified_gmt":"2015-07-08T14:53:30","slug":"fysiken-i-skridskoakningen","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=1129","title":{"rendered":"Fysiken i skridsko\u00e5kningen"},"content":{"rendered":"<p>Fysiken i skridsko\u00e5kningen \u00e4r ett eget omr\u00e5den, som i sin tur kan delas upp i mindre delar, styrka, r\u00f6rlighet, snabbhet, koordination och uth\u00e5llighet.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Hukstallning-pa-is.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-592\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Hukstallning-pa-is-1024x656.jpg\" alt=\"Hukst\u00e4llning p\u00e5 is skridskotr\u00e4ning hockey\u00f6vningar\" width=\"584\" height=\"374\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Hukstallning-pa-is-1024x656.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Hukstallning-pa-is-300x192.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Hukstallning-pa-is-468x300.jpg 468w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Hukstallning-pa-is.jpg 1186w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p><strong>Styrka<\/strong> \u2013 H\u00e4r handlar det framf\u00f6r allt om benstyrka och enbensstyrka, att orka vara nere i en djup \u00e5kst\u00e4llning och g\u00f6ra starka kraftfulla fr\u00e5nskjut.<\/p>\n<p><strong>R\u00f6rlighet<\/strong> \u2013 F\u00f6r att kunna vrida, v\u00e4nda, sv\u00e4nga och vara mjuk i sin skridsko\u00e5kning, kr\u00e4vs en funktionell r\u00f6rlighet.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Kristoffer_Blimling_Eskilstuna_Hockey-7.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1084\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Kristoffer_Blimling_Eskilstuna_Hockey-7.jpg\" alt=\"Kristoffer_Blimling_Eskilstuna_Hockey-7\" width=\"526\" height=\"713\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Kristoffer_Blimling_Eskilstuna_Hockey-7.jpg 526w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Kristoffer_Blimling_Eskilstuna_Hockey-7-221x300.jpg 221w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/a><\/p>\n<p><strong>Snabbhet<\/strong> \u2013 Explosivitet och frekvens i de f\u00f6rsta sk\u00e4ren f\u00f6r att kunna snabbt f\u00e5 upp hastigheten, men ocks\u00e5 f\u00f6r att beh\u00e5lla den.<\/p>\n<p><strong>Koordination<\/strong> \u2013 Riktningsf\u00f6r\u00e4ndringar, fr\u00e5nv\u00e4ndningar, skridskosv\u00e4ngar, \u00f6versteg fram- och bakl\u00e4nges kr\u00e4ver kroppskontroll och koordination.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Bild60.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-1070\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Bild60-1024x245.jpg\" alt=\"Skridsko\u00e5kning under match hockey\u00f6vningar skridskoteknik \u00f6vningar\" width=\"584\" height=\"140\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Bild60-1024x245.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Bild60-300x72.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Bild60-500x120.jpg 500w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/07\/Bild60.jpg 1500w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p><strong>Uth\u00e5llighet<\/strong> \u2013 Att orka h\u00e5lla ihop skridsko\u00e5kningen under en hel hockeymatch eller hockeytr\u00e4ning kr\u00e4ver en bra aerob (med syre) och anaerob (utan syre) f\u00f6rm\u00e5ga. Det h\u00e4r handlar om kondition, att b\u00e5de kunna syres\u00e4tta, men ocks\u00e5 att t\u00e5la mj\u00f6lksyran.<\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=183\">Skridskoteknik under hockeytr\u00e4ningen &gt;&gt;<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?p=1\">Skridsko\u00f6vningar hittar du i flera av eB\u00f6ckerna &gt;&gt;<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=28\">Fys\u00f6vningar som st\u00e4rker din skridsko\u00e5kning &gt;&gt;<\/a><\/strong><\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1129\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Fysiken i skridsko\u00e5kningen \u00e4r ett eget omr\u00e5den, som i sin tur kan delas upp i mindre delar, styrka, r\u00f6rlighet, snabbhet, koordination och uth\u00e5llighet. Styrka \u2013 H\u00e4r handlar det framf\u00f6r allt om benstyrka och enbensstyrka, att orka vara nere i en &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1129\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1701,1715,1698,1719,1720,1708,1699,1707,1709,983,1661,984,1714,1711,1080,1706,1653,1718,1664,68,44,1716,1705,1717,1700,1713,1710,652,1663,1662,1362,1712,113,651,1702,653,1704,1721,1665,654,1669,1703],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1129"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1129"}],"version-history":[{"count":3,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1129\/revisions"}],"predecessor-version":[{"id":1132,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1129\/revisions\/1132"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}