{"id":1114,"date":"2015-11-02T08:49:38","date_gmt":"2015-11-02T06:49:38","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=1114"},"modified":"2015-07-08T17:07:40","modified_gmt":"2015-07-08T15:07:40","slug":"skridskoakningen","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=1114","title":{"rendered":"Skridsko\u00e5kningen i hockey"},"content":{"rendered":"<p>Skridsko\u00e5kningen kan delas in i ett antal basomr\u00e5den, som \u00e4r balans, fr\u00e5nskjut, fysiken, k\u00e4nslan och \u00e5kst\u00e4llningen.<\/p>\n<p><a href=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Skridskoakning-Canada.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-503\" src=\"http:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Skridskoakning-Canada-1024x975.jpg\" alt=\"Skridsko\u00e5kning Canada Kanada Hockey\u00f6vningar \" width=\"584\" height=\"556\" srcset=\"https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Skridskoakning-Canada-1024x975.jpg 1024w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Skridskoakning-Canada-300x286.jpg 300w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Skridskoakning-Canada-315x300.jpg 315w, https:\/\/hockeycoach.se\/ovningar\/wp-content\/uploads\/2015\/01\/Skridskoakning-Canada.jpg 1181w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>Skridsko\u00e5kningen varierar och kommer att variera mellan olika individer, men alla beh\u00f6ver kunna r\u00f6ra sig smidigt ute p\u00e5 isen, det \u00e4r fr\u00e5n skridsko\u00e5kningen, som allt utg\u00e5r ifr\u00e5n. Ingen skridsko\u00e5kning, ingen framg\u00e5ng.<\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=183\">Skridskoteknik och skridsko\u00f6vningar (med bilder och videos) &gt;&gt;<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=300\">Hockey\u00f6vningar f\u00f6r U9, U10 och U11 med mycket skridsko\u00e5kning &gt;&gt;<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/hockeycoach.se\/ovningar\/?page_id=342\">Skridskor &gt;&gt;<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1114\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Skridsko\u00e5kningen kan delas in i ett antal basomr\u00e5den, som \u00e4r balans, fr\u00e5nskjut, fysiken, k\u00e4nslan och \u00e5kst\u00e4llningen. Skridsko\u00e5kningen varierar och kommer att variera mellan olika individer, men alla beh\u00f6ver kunna r\u00f6ra sig smidigt ute p\u00e5 isen, det \u00e4r fr\u00e5n skridsko\u00e5kningen, som &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?p=1114\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1655,805,1651,983,1661,984,1652,1653,1664,1660,1659,1654,1657,1663,1662,9,1362,1658,113,1665,1656],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1114"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1114"}],"version-history":[{"count":2,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1114\/revisions"}],"predecessor-version":[{"id":1134,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1114\/revisions\/1134"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}