{"id":1098,"date":"2015-10-07T09:06:35","date_gmt":"2015-10-07T07:06:35","guid":{"rendered":"http:\/\/hockeycoach.se\/ovningar\/?p=1098"},"modified":"2015-07-08T09:14:33","modified_gmt":"2015-07-08T07:14:33","slug":"ta-emot-en-passning","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/ovningar\/?p=1098","title":{"rendered":"Ta emot en passning"},"content":{"rendered":"

N\u00e4r man tar emot en passning b\u00f6r man t\u00e4nka p\u00e5 f\u00f6ljande moment, klubban i isen, kommunicera, visa var du vill ha pucken, se omgivningen (vad g\u00f6r du i n\u00e4sta steg), ta in pucken mjukt (f\u00f6lj med bladet i puckriktningen).<\/p>\n

\"Passningsmottagning<\/a><\/p>\n

Vid skott, men \u00e4ven vid passningsmottagning \u00e4r flexen p\u00e5 klubban viktig. F\u00f6r mjuk klubba sl\u00e4pper en h\u00e5rd passning under klubban och en h\u00e5rd klubba kan f\u00e5 pucken att studsa \u00e4ven om man f\u00f6rs\u00f6ker vara mjuk i mottagningen.<\/p>\n

Flex 35-45 till de yngsta, Flex 47-65 d\u00e4refter och 75-100 flex f\u00f6r seniorer.<\/p>\n

Att t\u00e4nka p\u00e5: En kapad klubba har en annan flex \u00e4n den som st\u00e5r p\u00e5 skaftet, en 45 flex i full l\u00e4ngd, blir kanske 60 flex om man kapar den mycket.<\/p>\n

Hockeyklubbor med\u00a0flex 40 – 100 >><\/strong><\/a><\/p>\n

Passnings\u00f6vningar och andra hockey\u00f6vningar f\u00f6r U6-U10 >><\/strong><\/a><\/p>\n

Passnings\u00f6vningar och andra hockey\u00f6vningar f\u00f6r U7-U9 >><\/a><\/strong><\/p>\n

Passnings\u00f6vningar och andra hockey\u00f6vningar f\u00f6r U9-U11 >><\/a><\/strong><\/p>\n

Passnings\u00f6vningar och andra hockey\u00f6vningar f\u00f6r U6-U14 >><\/a><\/strong><\/p>\n

Passnings\u00f6vningar och andra hockey\u00f6vningar f\u00f6r U12-U16 >><\/a><\/strong><\/p>\n

Gilla och dela g\u00e4rna:<\/span><\/div>
<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

N\u00e4r man tar emot en passning b\u00f6r man t\u00e4nka p\u00e5 f\u00f6ljande moment, klubban i isen, kommunicera, visa var du vill ha pucken, se omgivningen (vad g\u00f6r du i n\u00e4sta steg), ta in pucken mjukt (f\u00f6lj med bladet i puckriktningen). Vid … L\u00e4s mer →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1569,1570,1565,1566,1567,1563,1564,1568,1556,1553,1557,1560,1558,1550,1542,1478,1562,1485,1561,1549,1552,1559,1555,1554,1551],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1098"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1098"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1098\/revisions"}],"predecessor-version":[{"id":1100,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/posts\/1098\/revisions\/1100"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}