{"id":2055,"date":"2020-04-19T18:33:15","date_gmt":"2020-04-19T16:33:15","guid":{"rendered":"https:\/\/hockeycoach.se\/ovningar\/?page_id=2055"},"modified":"2024-11-06T21:23:16","modified_gmt":"2024-11-06T19:23:16","slug":"trana-hockey-hemma","status":"publish","type":"page","link":"https:\/\/hockeycoach.se\/ovningar\/?page_id=2055","title":{"rendered":"Tr\u00e4na Hockey Hemma"},"content":{"rendered":"\n<p>Ibland r\u00e4cker det inte med bara de vanliga tr\u00e4ningarna f\u00f6r att ta n\u00e4sta steg. <em>Tr\u00e4na Hockey Hemma<\/em> erbjuder \u00f6vningar och tips f\u00f6r dig som har drivet och viljan att utvecklas hemma. H\u00e4r hittar du \u00f6vningar f\u00f6r klubbteknik, skott med hinder och till och med koordinationstr\u00e4ning. Alla \u00f6vningar \u00e4r enkla att genomf\u00f6ra hemma \u2013 allt du beh\u00f6ver \u00e4r en skottplatta och viljan att bli b\u00e4ttre. Boken \u00e4r inte bara f\u00f6r unga spelare utan passar \u00e4ven perfekt f\u00f6r f\u00f6r\u00e4ldrar som vill st\u00f6tta sina barn i deras hockeyutveckling!<\/p>\n\n\n\n<!-- ### Begin BoD ShopWidget -->\n<div id=\"bodShopWidget_3022874_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.se\/public\/js\/bod\/v1.1\/shopWidget.min.js\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;}if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"3022874\",\"swKey\":\"0b5057efcba95ff679712cc973d2b7f9\",\"type\":\"print\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":false,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#212529\",\"contourColor\":\"#212529\",\"shadowBtn\":false,\"contourBtn\":false,\"bgColor\":\"#fff\",\"btnFontColor\":\"#fff\",\"btnColor\":\"#fd6041\",\"btnContourColor\":\"#fd6041\",\"shop\":\"se\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"lang\":\"se\"});<\/script>\n<!-- ### End BoD ShopWidget -->\n\n\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/CQSIMZUZjiA?si=bl3RC70xuofYsZDx\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span>Gilla och dela g\u00e4rna:<\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:52px'><div class=\"fb-like\" data-href=\"https:\/\/hockeycoach.se\/ovningar\/?page_id=2055\" data-width=\"180\" data-send=\"false\" data-show-faces=\"false\"  data-action=\"like\" data-share=\"false\" data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ibland r\u00e4cker det inte med bara de vanliga tr\u00e4ningarna f\u00f6r att ta n\u00e4sta steg. Tr\u00e4na Hockey Hemma erbjuder \u00f6vningar och tips f\u00f6r dig som har drivet och viljan att utvecklas hemma. H\u00e4r hittar du \u00f6vningar f\u00f6r klubbteknik, skott med hinder &hellip; <a href=\"https:\/\/hockeycoach.se\/ovningar\/?page_id=2055\">L\u00e4s mer <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1984,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/pages\/2055"}],"collection":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2055"}],"version-history":[{"count":5,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/pages\/2055\/revisions"}],"predecessor-version":[{"id":3085,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/pages\/2055\/revisions\/3085"}],"up":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=\/wp\/v2\/pages\/1984"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/ovningar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}