{"id":389,"date":"2014-07-01T12:40:52","date_gmt":"2014-07-01T09:40:52","guid":{"rendered":"http:\/\/hockeycoach.se\/harjoituksia\/?p=389"},"modified":"2014-06-27T09:15:13","modified_gmt":"2014-06-27T06:15:13","slug":"selkavammat-keskivartalon-hallinta-ja-tarkeys-jaakiekossa","status":"publish","type":"post","link":"https:\/\/hockeycoach.se\/harjoituksia\/?p=389","title":{"rendered":"Selk\u00e4vammat &#8211; Keskivartalon hallinta ja t\u00e4rkeys j\u00e4\u00e4kiekossa"},"content":{"rendered":"<p><code><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"\/\/www.youtube.com\/v\/BPo7dRYaCOs?version=3&amp;hl=sv_SE\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"\/\/www.youtube.com\/v\/BPo7dRYaCOs?version=3&amp;hl=sv_SE\" allowFullScreen=\"true\" allowscriptaccess=\"always\" allowfullscreen=\"true\" \/><\/object>\u00a0<\/code><\/p>\n<p><a title=\"J\u00e4\u00e4kiekon Kuivaharjoituksia \/ Oheisharjoitteita eKirja\" href=\"http:\/\/hockeycoach.se\/harjoituksia\/?page_id=40\">J\u00e4\u00e4kiekon oheisharjoitteet keskivartalolle (vatsa, selk\u00e4 ja lantiot) &gt;&gt;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 J\u00e4\u00e4kiekon oheisharjoitteet keskivartalolle (vatsa, selk\u00e4 ja lantiot) &gt;&gt;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[6,55,125,364,456,453,454,455,458,370,107,373,368,97,457,374,372,375,371],"_links":{"self":[{"href":"https:\/\/hockeycoach.se\/harjoituksia\/index.php?rest_route=\/wp\/v2\/posts\/389"}],"collection":[{"href":"https:\/\/hockeycoach.se\/harjoituksia\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hockeycoach.se\/harjoituksia\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/harjoituksia\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hockeycoach.se\/harjoituksia\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=389"}],"version-history":[{"count":1,"href":"https:\/\/hockeycoach.se\/harjoituksia\/index.php?rest_route=\/wp\/v2\/posts\/389\/revisions"}],"predecessor-version":[{"id":390,"href":"https:\/\/hockeycoach.se\/harjoituksia\/index.php?rest_route=\/wp\/v2\/posts\/389\/revisions\/390"}],"wp:attachment":[{"href":"https:\/\/hockeycoach.se\/harjoituksia\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hockeycoach.se\/harjoituksia\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hockeycoach.se\/harjoituksia\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}