Hockey Ironman – Norway

As one of the steps to develop Norwegian hockey, and the physical status of the players, the “Ironman” competition was started.

All the hockey players and teams are part of the Ironman competition, the players/team get points on their result in physical events, like 40 m sprint, 3000 m running, and different strength and jumping excercises. If you or your team is not physically prepared for the upcoming hockey season, it will be revealed here.

The Ironman event has put the physical off-season practice in focus, as planned from the beginning, this is also a big thing for media.

The score in the different physical excercises, are categorized on four levels 1. Machine (Elite level) 2. Towards the Elite level 3. Should be improved 4. Hobby level

Ironman Score Table Norway Hockey

2012 Ironman winner was Jonas Holos, to mention something, he had the time 10,30 on 3000 m running, not bad for a 95 kg / 209 lbs defenseman…

Norwegian Hockey To The Top

The most impressive presentation during the hockey coach training, was the Norwegian one. So good content and fantastic presentation by Roy Johansen (National hockey team coach) and his colleague from Olympic coaching team (Olympiatoppen).

Roy Johansen Norway Hockey Roy Johansen to the left, Dan Hobér to the right.

Norway started their development by thinking of, what are the best teams / nations doing? What does the best hockey player do, what skills do they have, and what skills are they masters of?

Then they continued with working with their own team identity, who are we? What can we be best in? What can we control? Can we chase the other team all over the rink?

As an output from this, Team Norway could get some answers and identify areas to focus on. The key area was the answer to the questions, What can we be best in? What can we control?

We can be physically prepared. Therefore they – Created a physical training development stair, with defined levels of, what is world class. – Started an “Ironman” competition for all players and teams, that is run before the season starts. – Defined their way of playing hockey – Defined team values, or valuing words to describe wanted behavior within the hockey team. – Set goals short and long term

Team Norway Hockey, Victory over Latvia during World Championships 2012

“Extreme goals – Requires extreme process” /Team Norway

To be continued…